Posts By: Dayna D

Want FREE Workouts for a month?

Efficient. Creative. Effective. These words describe this fast routine that will help you build the booty that is worth showing off in just one month! In many of these exercises, you’ll stand on one leg or coordinate opposing arm and leg movements. Your balance will be thrown off and you’ll really have to focus to… Read more »

Momma Fit Podcast Episode #33: What Your Body Does When You Yo-Yo Diet

Many of us know someone who’s dropped a significant amount of weight, only to gain it back (and sometimes even more) before starting another diet. Maybe you’ve even been that someone…unfortunately, it happens to the best of us. The vicious down-again, up-again pattern–known as weight cycling or yo-yo dieting–can really be demoralizing.  If you have… Read more »


  Transform your body in 6 weeks!  If you want to take a healthy approach in your life in 2018, then you’re going to have to take BIG action! However, sometimes it’s easy to set BIG goals and then fail to take big steps forward. I know this is something I have done many times… Read more »

Day 3 of the 12 Days of #FITMAS Challenge

Day 3 of the 12 Days of #FITMAS Challenge! How are we doing?! Make sure to share the workout with your friends and family, it’s always good to move! Workout breakdown below, and modify when needed! Day 3 of the 12 Day of #FITMAS Challenge Workout: Do all exercises for one minute per move: 1. (2X) Jumping… Read more »

Day 2 of the 12 Days of #FITMAS Challenge

The challenge is on it’s way and if you are on social media, be sure to share these workouts with your friends and family to win some great prizes!  Day 2 of the 12 Days of #FITMAS Challenge! Workouts will be listed below for every day. Please share and enjoy these quick challenges!  Day 2 #FITMAS Workout:… Read more »


Happy Thanksgiving Everyone! I want to give thanks to you and all the support you have given me in my small business, without you I would not be doing what I have been doing in the last few years. With that being said I’m offering some great additions to my programs for just the weekend… Read more »

Momma Fit Podcast Episode #30: Creating Healthy Habits

How do you actually set your goals? Start thinking about the big picture. Changing poor lifestyle habits is rarely easy, especially if they comfort you, as smoking or overeating do for many people. You need a strong vision of what you want to achieve in order to succeed. What you will learn in this episode: … Read more »