Posts By: Dayna D


Happy Thanksgiving Everyone! I want to give thanks to you and all the support you have given me in my small business, without you I would not be doing what I have been doing in the last few years. With that being said I’m offering some great additions to my programs for just the weekend… Read more »

Momma Fit Podcast Episode #30: Creating Healthy Habits

How do you actually set your goals? Start thinking about the big picture. Changing poor lifestyle habits is rarely easy, especially if they comfort you, as smoking or overeating do for many people. You need a strong vision of what you want to achieve in order to succeed. What you will learn in this episode: … Read more »

Momma Fit Podcast Episode #28: What is Fascia?

If you follow me on any of my social media platforms, you may know I LOVE the Rollga Foam Roller. Since I started using the Rollga, I have educated myself as to WHY we all need to use some sort of myofascial release tools (there are many, by the way!). My favorite so far, is… Read more »

Momma Fit Podcast #24: The Non Scale Victories

Every week, I will bring you a new Momma Fit episode. It will cover fitness, #momlife, and/or running a successful business. It will be full of information or useless junk you may wish you never knew! Ha! Just kidding, you never know what you may discover. Happy Listening!  Today’s episode is on, the non-scale victories. … Read more »


The Summer Slim Down Challenge starts TODAY! Let me tell ya, the many years I have worked as a trainer the summers can really actually set you back from your goals. Mainly because of the many social gatherings, and all the fun in the sun. But excuses aside, the kids are going back to school… Read more »

Momma Fit Podcast #24: The Non Scale Victories

I’m all about the non-scale victories when it comes mind health and finding the true results from eating healthier–more balanced meals, and working out. While most are concerned with the scale and how many pounds have been lost, because let’s be honest, it is something we have always used to gauge our results while dieting… Read more »

Momma Fit Podcast #23: We All Have A Story

There is the need to find the real meaning of life for us all. This journey we call life, we are all it together, for sure, but we go through our own ordeals, happiness, and situations that make us who we are. The stories we have to tell uncovers our roots….who we are inside. Who… Read more »