Posts By: Dayna D



The New Year brings new opportunities.  As many people embark on their fitness goals for the New Year, I want to help motivate, educate and transform your body and mind! The Determinite Program is designed to push yourself to levels that you never knew you had. Your body will be exhausted after each workout and… Read more »

Momma Fit Podcast Episode #5: New Year Goals


When you talk about New Year’s resolutions, most people chuckle and say they don’t bother with them anymore. Probably because they know in their hearts, there has been too many years where their goals have completely fallen flat. Ring a bell? Or noise maker for that matter?! Most resolutions are abandoned usually within the 2-3… Read more »

10 Tips To Keep You Motivated With Your Workouts


With a new year right around the corner, tis the season for setting new fitness goals. If you are anything like most people, you may find most of your fitness goals hard to stick with. This is normal. That is why there are so many resources aimed toward helping you to stick with your workout…. Read more »

Do You Need A Little Spice in Life?


Do you feel  like you’re in a rut in life? If you want to make a change, you need to make change. Get out of your comfort zone and break through to the next level with these helpful tips: 1. If you want to make a change and move on to the next level, say yes… Read more »

In the Presence of Prince at Paisley Park

Entry Way of Paisley Park

Last Thursday, was a very surreal moment, as I was one of the lucky ones to see Paisley Park on it’s opening day. The night began when we had to park at the ramp across from Chanhassen Dinner Theater. We got shuttled from the ramp to Paisley Park because of the re-routing issues with the… Read more »

Nutrition “On-the-Go” Tips


I live a life of “on-the-go.”  I mean, don’t us all?!  Yes, I work from home…but even when I’m home, I’m all over the place.  I run from training to clients to meetings to more training, to filming workouts, blogging, creating meal guides, and workouts. Sometimes my meetings will take place in different locations. I… Read more »

The Return of Exercise after a C-Sесtіоn

1st Postpartum workout for me and Stella!

Let’s talk about the recovery of a C-section, and the lack of education and resources for women post-surgery. If you’re lucky, you might have been told not to lift anything, not to drive, and not to exercise for 6 weeks. This is major abdominal and pelvic surgery. AND that may be it… No “what-to-do” check… Read more »