Posts By: Dayna D

Sunday Funday Workout Beats

I love Sundays because I always plan a great workout! I just downloaded more music to my set list and I can’t wait to workout! Music makes go any where I want to go, like I sometimes I think of myself singing like Rihanna or myself dancing like J.LO and I envision myself like a… Read more »

I’m Determined To Push You Past Your Comfort Zone!!

Just had another awesome run this morning! So I want to share how I started my awesome day! Equiptment needed: Treadmill and maybe some pumped up tunes! I’m going to be honest, I can not listen to myself while I run. I need music to cover up my heavy breathing!! Haha…any way, tomorrow I will… Read more »

In Need of Snack Ideas? I got 30!

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 30 of… Read more »

Do You Know What Your Eating?

Preservatives in food are a type of food additives. They can be natural or artificial. Different kind of preservative work in a different ways. However, mostly preservatives are added to the food to prevent the food from decomposing by microbial growth or by any undesirable chemical changes. However, a process can also help to preserve… Read more »

Healthy Decisions for a Healthy Future

You are going to realize that I’m very random, and I may say things people may not like to hear but this topic today is one that makes me sad to see. The other day I was reading an article online about how children and young adults in society are more likely to have health… Read more »

Want To Shake Up Your Cardio Sessions??

I have been incorperating more HIIT programs in my workouts lately. I have to get in a swimsuit for a photo shoot in two weeks so I needed to get rid of some fat, and this is the best way to do it! I have been having less time to workout so I want to… Read more »

Want Healthy Fries? Try This Recipe!

One of my to do list this month is finding more ways to get in more veggies and find great recipes to help me fullfill my list.  Plus, in doing so I can help my clients get their viggies in too. So I had a craving for something not so great this week so I decided to make… Read more »

Farmers Market Finds

I love the summer here in Minnesota because that means fresh fruit and veggies at the farmers market. I typically go once a week and grab enough food till the week after. I have noticed that if I don’t wash and the cut the veggies, they won’t be eaten. So I now prepare a day to go get the… Read more »

Being Positive WILL Change Your Life

I don’t want to gloat or seem cocky, but I LOVE MY JOB! I love that I have so many people that come into my life and bring in a new perspective. It is truly a blessing that my clients come in to me to get motivated to change their life and in turn they… Read more »

The Present, The Past, and Back to the Future

Sometimes in life you need to know where someone was before you can appreciate everything that they have done.  I am loving mother of a beautiful little girl and have married a life partner that makes me complete.  Over the past 10 years I have set goals for myself some came quick and some had… Read more »