Posts By: Dayna D

Momma Fit Podcast Episode #17: 10 Ways Parenting and Being an Entrepreneur Are the Same

When I launched my first business, I thought I was challenging myself in completely new ways. My background as a health educator didn’t prepare me for tasks like drawing up a business plan, building a website, or marketing, blogging, and consulting other businesses. As it turned out, though, an entirely different aspect of my life… Read more »

Momma Fit Podcast Episode #16: How to Raise a Super Girl

  Super girls grow up feeling secure in themselves. They learn to take action, express their feelings, and acknowledge the feelings of others and the thoughts of others in a caring way. They make positive choices about their own lives and doing positive things for others. Super girls feel good about themselves and grow up… Read more »

Momma Fit Podcast Episode #14: Fitness Travel Tips

There’s a boatload of reasons traveling sabotages even the most disciplined person’s eating and fitness habits. Your schedule is disrupted. You’re surrounded by gobs of unhealthy food in the airport. Your dumbbells are replaced by clunky suitcases on wheels. But here’s the thing: If you learn to recognize these potholes—and avoid them—you CAN actually return… Read more »


The New Year brings new opportunities.  As many people embark on their fitness goals for the New Year, I want to help motivate, educate and transform your body and mind! The Determinite Program is designed to push yourself to levels that you never knew you had. Your body will be exhausted after each workout and… Read more »

Momma Fit Podcast Episode #5: New Year Goals

When you talk about New Year’s resolutions, most people chuckle and say they don’t bother with them anymore. Probably because they know in their hearts, there has been too many years where their goals have completely fallen flat. Ring a bell? Or noise maker for that matter?! Most resolutions are abandoned usually within the 2-3… Read more »

10 Tips To Keep You Motivated With Your Workouts

With a new year right around the corner, tis the season for setting new fitness goals. If you are anything like most people, you may find most of your fitness goals hard to stick with. This is normal. That is why there are so many resources aimed toward helping you to stick with your workout…. Read more »