Posts By: Dayna D

Do You Need A Little Spice in Life?

Do you feel  like you’re in a rut in life? If you want to make a change, you need to make change. Get out of your comfort zone and break through to the next level with these helpful tips: 1. If you want to make a change and move on to the next level, say yes… Read more »

In the Presence of Prince at Paisley Park

Last Thursday, was a very surreal moment, as I was one of the lucky ones to see Paisley Park on it’s opening day. The night began when we had to park at the ramp across from Chanhassen Dinner Theater. We got shuttled from the ramp to Paisley Park because of the re-routing issues with the… Read more »

Nutrition “On-the-Go” Tips

I live a life of “on-the-go.”  I mean, don’t us all?!  Yes, I work from home…but even when I’m home, I’m all over the place.  I run from training to clients to meetings to more training, to filming workouts, blogging, creating meal guides, and workouts. Sometimes my meetings will take place in different locations. I… Read more »

The Return of Exercise after a C-Sесtіоn

Let’s talk about the recovery of a C-section, and the lack of education and resources for women post-surgery. If you’re lucky, you might have been told not to lift anything, not to drive, and not to exercise for 6 weeks. This is major abdominal and pelvic surgery. AND that may be it… No “what-to-do” check… Read more »

Love Bananas? You will love this recipe!

What’s not to love about banana bread? I love making anything with bananas, but even more so with peanut butter added in! After you make this your house will be one big yummy smelling candle! So good to eat for a snack or breakfast, you will want to make it over and over again! Grab… Read more »

PB2 + Banana=Yummy

New recipe for those who love banana bread and the taste of peanut butter, I wanted to keep the calories a little lower so I added PB2 instead. It cuts down the calories and perfect for a snack and what’s not to love about banana bread? This recipe will leave your house smelling will be… Read more »

Meal Prepping with the Kids

It is no secret that I am a fan of meal prepping and with having two young kids, running a couple of business’s, a house that needs to be picked up, mouths that need to be fed, and dinner that needs to be made…and well, all other parts of being a mom and wife most… Read more »

Are You Sore, and Can’t Get Up? Try this.

The biggest thing I hear from fitness enthusiast is the awful soreness from their workouts. It is a love-hate relationship that may hinder your next workout. This is one thing I have been missing (since having a baby, because of time) but making it a priority for next week. It is good to incorporate a… Read more »