Posts By: Dayna D

Are You Sore, and Can’t Get Up? Try this.

The biggest thing I hear from fitness enthusiast is the awful soreness from their workouts. It is a love-hate relationship that may hinder your next workout. This is one thing I have been missing (since having a baby, because of time) but making it a priority for next week. It is good to incorporate a… Read more »

Roasted Broccoli and Brussels Sprouts

I’m a day behind on the 30 blogs in 30 days, so I will be adding another here soon! My life is a tad crazy with so many good things, so it has been leaving me with little time to write but I promise you, I will keep this up! Enjoy this lovely recipe I… Read more »

Roasted Broccoli and Brussels Sprouts

Super simple and always delicious!  If you’re looking for a yummy, easy veggie side dish your search is over… Roasted Broccoli and Brussels Sprouts and Parmesan is where it’s at! Want to grab this recipe? Click here. 

Just Lunging Around Workout

This quick lunging workout challenge will lift the glutes and tone the thighs, and burn some extra calories! The exercises are listed below, plus how long and how often to do this workout. I hope you’re enjoy this 30 Blogs in 30 Days, keep coming back everyday for a new post!  Just Lunging Around Workout… Read more »

Need 30 Snack Ideas?

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 30 of… Read more »

My Meal Prep Sunday

My Sunday ritual has become meal prep day. The busier my life gets, the more essential this has become and I need prepared for whatever comes my way. Prepping some of our food for the week allows me to have a healthy, stress-free week when it comes to meal planning. I don’t prep everything, but… Read more »

Favorite Fitness and Lifestyle Tool

THE ROLLGA FOAM ROLLER Fun day of filming with my cool new product that I use multiple times daily! This in my book ROCKS my world and make me feel like a million bucks. This roller separates themselves from other rollers because their unique design, which I show you below in the video. This cool new… Read more »

Bubble Blowing Meditation for Kids

In this  world of sensory overload and stress or anxiety children endure from either school, family and electronics, kids need meditation as much as adults. Meditation can help kids develop focus, regulate their own emotions and learn how to pay attention inside and out. It gives them a sense of center and, therefore, resilience and peace… Read more »