Posts By: Dayna D

Favorite Fitness and Lifestyle Tool

THE ROLLGA FOAM ROLLER Fun day of filming with my cool new product that I use multiple times daily! This in my book ROCKS my world and make me feel like a million bucks. This roller separates themselves from other rollers because their unique design, which I show you below in the video. This cool new… Read more »

Bubble Blowing Meditation for Kids

In this  world of sensory overload and stress or anxiety children endure from either school, family and electronics, kids need meditation as much as adults. Meditation can help kids develop focus, regulate their own emotions and learn how to pay attention inside and out. It gives them a sense of center and, therefore, resilience and peace… Read more »

30 Blogs in 30 Days

That is right, you heard it right. I’m challenging myself to 30 blogs in 30 days. I know some people would think, don’t you have enough work to do? Yes. I do. But I really like the process of writing, it makes me think, consider, discuss and research. We as a whole should try to learn… Read more »

How to Make Running Easier

Lacing up those sneaks the first few times can feel so hard, heck even when you have been doing it for a while! Let’s face it, if you started working out or currently are, and you may experience muscles aches, burning lungs, or you may find it hard to breath.  All these situations can make you… Read more »

Traveling For A Race

YAY!  You are going on vacation!  Well, sort of… If you are anything like me, every vacation involves some sort of running adventure!  I have both traveled for Boston Marathon and to run the Grand Canyon from the south rim, to the north rim, and back to the south rim in one day!    They both… Read more »

How to Become a Runner

When discussing running, one common question I get is “How do you become a runner?” For one, there is no one size fits all runner, you don’t have to have a fast pace to be a runner. If you put the work in and push yourself on a regular basis that is considered harder than… Read more »

I’m so excited to share the news!

I have SUPER exciting news to share that finally I will be launching our new program called the Athletic Endurance Academy, specifically for those that are runners, tri-athletes, swimmers and cyclists who want to take their bodies and races to the next level. The program’s varied workouts strength and endurance training will be customized to… Read more »


Easter is almost here, and for some of us, that means a big brunch followed by getting “hopped” (get it, hopped up)  on candy — who can resist the big chocolate bunny and marshmallow Peeps? While there’s nothing wrong with enjoying a few Easter treats, weighing your basket down with chocolate, caramel eggs, and jelly… Read more »