The Determinite Blog

Cucumber Tomato Salad

Today I’m sharing a super easy side dish that my family enjoys throughout spring and summer months: Cucumber Tomato Salad! This was a request for a client and so it made me finally share this fabulous dish! This recipes has 4 servings, enjoy!  Visit here to get the Cucumber and Tomato Salad recipe! 

Momma Fit Podcast Episode #19: Trust the Process


You all know the quote, “You don’t know what you’ve got until it’s gone,” right? You’ve heard the saying, or you have actually said it. It’s easy to take for granted things like the ability to walk, crawl, see, smell, and hear. My husband, Rusty Deters had joined me on this episode because it is… Read more »



This year is flying by and before you know it, it will be 2018! If you want to take a healthy approach in your life, then you’re going to have to take BIG action! However, sometimes it’s easy to set BIG goals and then fail to take big steps forward. I know this is something… Read more »

Momma Fit Podcast Episode #17: 10 Ways Parenting and Being an Entrepreneur Are the Same


When I launched my first business, I thought I was challenging myself in completely new ways. My background as a health educator didn’t prepare me for tasks like drawing up a business plan, building a website, or marketing, blogging, and consulting other businesses. As it turned out, though, an entirely different aspect of my life… Read more »

Momma Fit Podcast Episode #16: How to Raise a Super Girl


  Super girls grow up feeling secure in themselves. They learn to take action, express their feelings, and acknowledge the feelings of others and the thoughts of others in a caring way. They make positive choices about their own lives and doing positive things for others. Super girls feel good about themselves and grow up… Read more »

Momma Fit Podcast Episode #14: Fitness Travel Tips


There’s a boatload of reasons traveling sabotages even the most disciplined person’s eating and fitness habits. Your schedule is disrupted. You’re surrounded by gobs of unhealthy food in the airport. Your dumbbells are replaced by clunky suitcases on wheels. But here’s the thing: If you learn to recognize these potholes—and avoid them—you CAN actually return… Read more »