The Determinite Blog


Momma Fit Podcast Episode #14: Fitness Travel Tips

Momma_fit_14

There’s a boatload of reasons traveling sabotages even the most disciplined person’s eating and fitness habits. Your schedule is disrupted. You’re surrounded by gobs of unhealthy food in the airport. Your dumbbells are replaced by clunky suitcases on wheels. But here’s the thing: If you learn to recognize these potholes—and avoid them—you CAN actually return… Read more »





LOVE YOUR BODY CHALLENGE

IMG_3962

The New Year brings new opportunities.  As many people embark on their fitness goals for the New Year, I want to help motivate, educate and transform your body and mind! The Determinite Program is designed to push yourself to levels that you never knew you had. Your body will be exhausted after each workout and… Read more »



Momma Fit Podcast Episode #5: New Year Goals

Momma_fit_5

When you talk about New Year’s resolutions, most people chuckle and say they don’t bother with them anymore. Probably because they know in their hearts, there has been too many years where their goals have completely fallen flat. Ring a bell? Or noise maker for that matter?! Most resolutions are abandoned usually within the 2-3… Read more »


10 Tips To Keep You Motivated With Your Workouts

do_it_together

With a new year right around the corner, tis the season for setting new fitness goals. If you are anything like most people, you may find most of your fitness goals hard to stick with. This is normal. That is why there are so many resources aimed toward helping you to stick with your workout…. Read more »




Do You Need A Little Spice in Life?

Make A CHANGE

Do you feel  like you’re in a rut in life? If you want to make a change, you need to make change. Get out of your comfort zone and break through to the next level with these helpful tips: 1. If you want to make a change and move on to the next level, say yes… Read more »