The Determinite Blog


Have a Plan and Stick to it

Having a plan and sticking to it in life is way you prepare yourself for a successful outcome. I had a great opportunity to be in photo shoot last night for an up and coming competition suit designer (Perfect Fit Gear) I knew I needed to make a plan for my workouts and to still… Read more »


Acupuncture and Message=AMAZING

I have meant to post this weeks ago but I finally got around to it, but three weeks ago I went and got my weekly message (one perk that as a trainer, I get to do trades) and went in not only with tight muscles but also dealing with a terrible sinus infection. Early that morning, I… Read more »


Patience Is A Virtue

We all have heard that patience is a virtue. Most of us probably enjoy being around patient people, but it is not always so easy to be patient ourselves. Patience can be learned, it just takes a little patience. Most of the time I try to keep myself balanced but I’m like everyone and my… Read more »


HIIT Elliptical Workout

I have been getting a lot of people asking me if I have any elliptical HIIT workouts, and I really didn’t so…I designed one today that I did this morning and it went awesome! If you have bad knees or don’t like running, than this one is for you! *If the exercises are too much… Read more »


Protein Blueberry Muffins!! YUMMO!!

      This is the recipe that I told you about in the previous post, for a great pre-work meal. You can either have this for a quick breakfest or a great snack!   Protein blueberry muffins 2 muffins per serving Nutrtional Info per muffin: Calories :50  Protein: 4 grams Carbohydrate: 7 grams  … Read more »


Confused About What To Eat Before or After a Workout??

I get a lot of questions about what you eat before a workout or after a workout, before cardio or after, before strength training workout or after. It can be VERY confusing! With so many sports drinks out there, supplement programs there no wonder so many people are unsure of what works and what doesn’t. So this is what… Read more »


Get It While It’s HOT!!

This is the best invention ever: Cauliflower Crust Pizza. Yes, you heard that right… pizza crust made out of cauliflower. I saw it and thought it would be great to have a pizza that taste great and low in carbs. It has been an idea that has been floating around in head for a while,… Read more »


Sunday Funday Workout Beats

I love Sundays because I always plan a great workout! I just downloaded more music to my set list and I can’t wait to workout! Music makes go any where I want to go, like I sometimes I think of myself singing like Rihanna or myself dancing like J.LO and I envision myself like a… Read more »


I’m Determined To Push You Past Your Comfort Zone!!

Just had another awesome run this morning! So I want to share how I started my awesome day! Equiptment needed: Treadmill and maybe some pumped up tunes! I’m going to be honest, I can not listen to myself while I run. I need music to cover up my heavy breathing!! Haha…any way, tomorrow I will… Read more »


In Need of Snack Ideas? I got 30!

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 30 of… Read more »



Do You Know What Your Eating?

Preservatives in food are a type of food additives. They can be natural or artificial. Different kind of preservative work in a different ways. However, mostly preservatives are added to the food to prevent the food from decomposing by microbial growth or by any undesirable chemical changes. However, a process can also help to preserve… Read more »