The Determinite Blog

Flying Kites and Happiness

  Do you want to live a happy life? If you say yes, like most people do, then it’s important to learn how to enjoy life. Some people may think to enjoy life you need a lot of money or have a successful career. But that is not true. You can enjoy your life where… Read more »

Redefine your thoughts and change your mind-set!!

When you set goals in life redefining your thoughts and changing your mind-set will help you achieve your goals. Some people I know will say “I will never be able to be the size I was in high school”, or “I don’t have time to get in a workout,” and “my family won’t eat healthy.”… Read more »

Zucchini Pizza Poppers

Okay, so I was so excited about making these all day yesterday! My husband and I wanted to use our leftovers from Sunday night, and I thought this was the best idea for the pizza toppings.  We used extra lean ground turkey,onions, 1 tomato, 2 green peppers, mushrooms, and green onions, and of course the… Read more »

When We Need Help?

Sorry writing has been super slow lately. I have been extremely busy and trying to do a lot of things on my own that I should have asked for help because it would have took me a lot less time to get done. Which will be what my blog is about today…when we need to ask for help. We… Read more »

The Baby Mama Workout

                                                                                                                                                                                                                                                                This past weekend I had a ladies weekend, well not the ladies weekend you are thinking of… I had the weekend with my little lady 🙂 I feel that it is very important to still keep active when it’s  just myself so instead of gym time, I will work out outside with Adrianna (my little… Read more »

Personal Training MADE BY YOU

Yesterday I met with my girl Mandy, and over the last few months we have been getting together to think up more ways to make training more fun,  and affordable for everyone. We will be offering two sessions a week starting Thursday August 23rd at 5:30. They will be held every Thursday and Saturday for 10… Read more »

Have a Plan and Stick to it

Having a plan and sticking to it in life is way you prepare yourself for a successful outcome. I had a great opportunity to be in photo shoot last night for an up and coming competition suit designer (Perfect Fit Gear) I knew I needed to make a plan for my workouts and to still… Read more »

Acupuncture and Message=AMAZING

I have meant to post this weeks ago but I finally got around to it, but three weeks ago I went and got my weekly message (one perk that as a trainer, I get to do trades) and went in not only with tight muscles but also dealing with a terrible sinus infection. Early that morning, I… Read more »

Patience Is A Virtue

We all have heard that patience is a virtue. Most of us probably enjoy being around patient people, but it is not always so easy to be patient ourselves. Patience can be learned, it just takes a little patience. Most of the time I try to keep myself balanced but I’m like everyone and my… Read more »

HIIT Elliptical Workout

I have been getting a lot of people asking me if I have any elliptical HIIT workouts, and I really didn’t so…I designed one today that I did this morning and it went awesome! If you have bad knees or don’t like running, than this one is for you! *If the exercises are too much… Read more »