The Determinite Blog


Protein Blueberry Muffins!! YUMMO!!

      This is the recipe that I told you about in the previous post, for a great pre-work meal. You can either have this for a quick breakfest or a great snack!   Protein blueberry muffins 2 muffins per serving Nutrtional Info per muffin: Calories :50  Protein: 4 grams Carbohydrate: 7 grams  … Read more »


Confused About What To Eat Before or After a Workout??

I get a lot of questions about what you eat before a workout or after a workout, before cardio or after, before strength training workout or after. It can be VERY confusing! With so many sports drinks out there, supplement programs there no wonder so many people are unsure of what works and what doesn’t. So this is what… Read more »


Get It While It’s HOT!!

This is the best invention ever: Cauliflower Crust Pizza. Yes, you heard that right… pizza crust made out of cauliflower. I saw it and thought it would be great to have a pizza that taste great and low in carbs. It has been an idea that has been floating around in head for a while,… Read more »


Sunday Funday Workout Beats

I love Sundays because I always plan a great workout! I just downloaded more music to my set list and I can’t wait to workout! Music makes go any where I want to go, like I sometimes I think of myself singing like Rihanna or myself dancing like J.LO and I envision myself like a… Read more »


I’m Determined To Push You Past Your Comfort Zone!!

Just had another awesome run this morning! So I want to share how I started my awesome day! Equiptment needed: Treadmill and maybe some pumped up tunes! I’m going to be honest, I can not listen to myself while I run. I need music to cover up my heavy breathing!! Haha…any way, tomorrow I will… Read more »


In Need of Snack Ideas? I got 30!

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 30 of… Read more »



Do You Know What Your Eating?

Preservatives in food are a type of food additives. They can be natural or artificial. Different kind of preservative work in a different ways. However, mostly preservatives are added to the food to prevent the food from decomposing by microbial growth or by any undesirable chemical changes. However, a process can also help to preserve… Read more »



Healthy Decisions for a Healthy Future

You are going to realize that I’m very random, and I may say things people may not like to hear but this topic today is one that makes me sad to see. The other day I was reading an article online about how children and young adults in society are more likely to have health… Read more »


Want To Shake Up Your Cardio Sessions??

I have been incorperating more HIIT programs in my workouts lately. I have to get in a swimsuit for a photo shoot in two weeks so I needed to get rid of some fat, and this is the best way to do it! I have been having less time to workout so I want to… Read more »


Want Healthy Fries? Try This Recipe!

One of my to do list this month is finding more ways to get in more veggies and find great recipes to help me fullfill my list.  Plus, in doing so I can help my clients get their viggies in too. So I had a craving for something not so great this week so I decided to make… Read more »