The Determinite Blog


Need 30 Snack Ideas?

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 30 of… Read more »


My Meal Prep Sunday

My Sunday ritual has become meal prep day. The busier my life gets, the more essential this has become and I need prepared for whatever comes my way. Prepping some of our food for the week allows me to have a healthy, stress-free week when it comes to meal planning. I don’t prep everything, but… Read more »




Favorite Fitness and Lifestyle Tool

THE ROLLGA FOAM ROLLER Fun day of filming with my cool new product that I use multiple times daily! This in my book ROCKS my world and make me feel like a million bucks. This roller separates themselves from other rollers because their unique design, which I show you below in the video. This cool new… Read more »



Bubble Blowing Meditation for Kids

In this  world of sensory overload and stress or anxiety children endure from either school, family and electronics, kids need meditation as much as adults. Meditation can help kids develop focus, regulate their own emotions and learn how to pay attention inside and out. It gives them a sense of center and, therefore, resilience and peace… Read more »


30 Blogs in 30 Days

That is right, you heard it right. I’m challenging myself to 30 blogs in 30 days. I know some people would think, don’t you have enough work to do? Yes. I do. But I really like the process of writing, it makes me think, consider, discuss and research. We as a whole should try to learn… Read more »




How to Make Running Easier

Lacing up those sneaks the first few times can feel so hard, heck even when you have been doing it for a while! Let’s face it, if you started working out or currently are, and you may experience muscles aches, burning lungs, or you may find it hard to breath.  All these situations can make you… Read more »