Posts Categorized: 30 Blog in 30 Days

The Return of Exercise after a C-Sесtіоn

Let’s talk about the recovery of a C-section, and the lack of education and resources for women post-surgery. If you’re lucky, you might have been told not to lift anything, not to drive, and not to exercise for 6 weeks. This is major abdominal and pelvic surgery. AND that may be it… No “what-to-do” check… Read more »

Love Bananas? You will love this recipe!

What’s not to love about banana bread? I love making anything with bananas, but even more so with peanut butter added in! After you make this your house will be one big yummy smelling candle! So good to eat for a snack or breakfast, you will want to make it over and over again! Grab… Read more »

PB2 + Banana=Yummy

New recipe for those who love banana bread and the taste of peanut butter, I wanted to keep the calories a little lower so I added PB2 instead. It cuts down the calories and perfect for a snack and what’s not to love about banana bread? This recipe will leave your house smelling will be… Read more »

Meal Prepping with the Kids

It is no secret that I am a fan of meal prepping and with having two young kids, running a couple of business’s, a house that needs to be picked up, mouths that need to be fed, and dinner that needs to be made…and well, all other parts of being a mom and wife most… Read more »

Are You Sore, and Can’t Get Up? Try this.

The biggest thing I hear from fitness enthusiast is the awful soreness from their workouts. It is a love-hate relationship that may hinder your next workout. This is one thing I have been missing (since having a baby, because of time) but making it a priority for next week. It is good to incorporate a… Read more »

Roasted Broccoli and Brussels Sprouts

I’m a day behind on the 30 blogs in 30 days, so I will be adding another here soon! My life is a tad crazy with so many good things, so it has been leaving me with little time to write but I promise you, I will keep this up! Enjoy this lovely recipe I… Read more »

Roasted Broccoli and Brussels Sprouts

Super simple and always delicious!  If you’re looking for a yummy, easy veggie side dish your search is over… Roasted Broccoli and Brussels Sprouts and Parmesan is where it’s at! Want to grab this recipe? Click here. 

Just Lunging Around Workout

This quick lunging workout challenge will lift the glutes and tone the thighs, and burn some extra calories! The exercises are listed below, plus how long and how often to do this workout. I hope you’re enjoy this 30 Blogs in 30 Days, keep coming back everyday for a new post!  Just Lunging Around Workout… Read more »

Need 30 Snack Ideas?

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 30 of… Read more »

My Meal Prep Sunday

My Sunday ritual has become meal prep day. The busier my life gets, the more essential this has become and I need prepared for whatever comes my way. Prepping some of our food for the week allows me to have a healthy, stress-free week when it comes to meal planning. I don’t prep everything, but… Read more »