Posts Categorized: Athlete Endurance Training Academy

How to Make Running Easier

running shoes

Lacing up those sneaks the first few times can feel so hard, heck even when you have been doing it for a while! Let’s face it, if you started working out or currently are, and you may experience muscles aches, burning lungs, or you may find it hard to breath.  All these situations can make you… Read more »

Traveling For A Race

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YAY!  You are going on vacation!  Well, sort of… If you are anything like me, every vacation involves some sort of running adventure!  I have both traveled for Boston Marathon and to run the Grand Canyon from the south rim, to the north rim, and back to the south rim in one day!    They both… Read more »

How to Become a Runner

Running

When discussing running, one common question I get is “How do you become a runner?” For one, there is no one size fits all runner, you don’t have to have a fast pace to be a runner. If you put the work in and push yourself on a regular basis that is considered harder than… Read more »

I’m so excited to share the news!

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I have SUPER exciting news to share that finally I will be launching our new program called the Athletic Endurance Academy, specifically for those that are runners, tri-athletes, swimmers and cyclists who want to take their bodies and races to the next level. The program’s varied workouts strength and endurance training will be customized to… Read more »