Posts Categorized: D3F Weekly News

Hot for Valentine’s Day

This workout is meant to make you hot and sweaty, burn a ton of calories in a short amount of time. Okay, get your head out of the gutter…this is a real workout. Best thing about this workout is that it will take you 20 minutes to do and you can do it in the… Read more »

Tips to Keep Your Body Young

Here are some easy tips to remember for a healthy body: Don’t Skip Snacks Go for snacks that are calorie controlled — 150 calories or less is a good rule of thumb. When your stomach is growling, try a piece of fruit like a banana or peach with a handful of nuts; a protein shake;… Read more »

Spice Is Nice

I love trying out new recipes and using different spices and seasonings. It is hard to imagine what cooking would be like without the unique flavors provided by herbs, spices, and the many seasonings available. I mostly get my seasonings from the organic bulk area, not just because it says it is organic but because… Read more »