Posts Categorized: Momma Fit Podcast

Momma Fit Podcast Episode #33: What Your Body Does When You Yo-Yo Diet

Many of us know someone who’s dropped a significant amount of weight, only to gain it back (and sometimes even more) before starting another diet. Maybe you’ve even been that someone…unfortunately, it happens to the best of us. The vicious down-again, up-again pattern–known as weight cycling or yo-yo dieting–can really be demoralizing.  If you have… Read more »

Momma Fit Podcast Episode #30: Creating Healthy Habits

How do you actually set your goals? Start thinking about the big picture. Changing poor lifestyle habits is rarely easy, especially if they comfort you, as smoking or overeating do for many people. You need a strong vision of what you want to achieve in order to succeed. What you will learn in this episode: … Read more »

Momma Fit Podcast Episode #28: What is Fascia?

If you follow me on any of my social media platforms, you may know I LOVE the Rollga Foam Roller. Since I started using the Rollga, I have educated myself as to WHY we all need to use some sort of myofascial release tools (there are many, by the way!). My favorite so far, is… Read more »

Momma Fit Podcast #24: The Non Scale Victories

I’m all about the non-scale victories when it comes mind health and finding the true results from eating healthier–more balanced meals, and working out. While most are concerned with the scale and how many pounds have been lost, because let’s be honest, it is something we have always used to gauge our results while dieting… Read more »

Momma Fit Podcast #23: We All Have A Story

There is the need to find the real meaning of life for us all. This journey we call life, we are all it together, for sure, but we go through our own ordeals, happiness, and situations that make us who we are. The stories we have to tell uncovers our roots….who we are inside. Who… Read more »