Posts Categorized: Momma Fit Podcast

Momma Fit Podcast Episode #17: 10 Ways Parenting and Being an Entrepreneur Are the Same

When I launched my first business, I thought I was challenging myself in completely new ways. My background as a health educator didn’t prepare me for tasks like drawing up a business plan, building a website, or marketing, blogging, and consulting other businesses. As it turned out, though, an entirely different aspect of my life… Read more »

Momma Fit Podcast Episode #16: How to Raise a Super Girl

  Super girls grow up feeling secure in themselves. They learn to take action, express their feelings, and acknowledge the feelings of others and the thoughts of others in a caring way. They make positive choices about their own lives and doing positive things for others. Super girls feel good about themselves and grow up… Read more »

Momma Fit Podcast Episode #14: Fitness Travel Tips

There’s a boatload of reasons traveling sabotages even the most disciplined person’s eating and fitness habits. Your schedule is disrupted. You’re surrounded by gobs of unhealthy food in the airport. Your dumbbells are replaced by clunky suitcases on wheels. But here’s the thing: If you learn to recognize these potholes—and avoid them—you CAN actually return… Read more »

Momma Fit Podcast Episode #5: New Year Goals

When you talk about New Year’s resolutions, most people chuckle and say they don’t bother with them anymore. Probably because they know in their hearts, there has been too many years where their goals have completely fallen flat. Ring a bell? Or noise maker for that matter?! Most resolutions are abandoned usually within the 2-3… Read more »