Posts Categorized: Nutrition

Need 30 Snack Ideas?

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 30 of… Read more »

My Meal Prep Sunday

My Sunday ritual has become meal prep day. The busier my life gets, the more essential this has become and I need prepared for whatever comes my way. Prepping some of our food for the week allows me to have a healthy, stress-free week when it comes to meal planning. I don’t prep everything, but… Read more »


Just in case you are not aware, McDonald’s has a thick and creamy green milkshake on their menu just for St. Patty’s Day. A small size “Shamrock Shake” has 533 calories, 86 grams of carbs and 73 grams of sugar! If you’ve ever been tempted to grab one of these festive green shakes, look no further! This version… Read more »

Meal Prep Ideas From Dayna Deters Fitness

Before beginning any meal prep, I advise you to have a great deal of food storage containers on hand and room in the fridge so you can ensure you won’t have a war zone of toppling containers and food on the floor when you open the fridge.   My little disclaimer: Now keep this in mind… Read more »

Slow Cooker Protein Overnight Oatmeal

A bowl of creamy oatmeal is a satisfying and great way to start the day, but the long cooking time makes these oats hard to execute on a weekday mornings. This slow cooker recipe will  do all the work while you’re getting some needed shut-eye.  And when you wake, will have a hot meal on… Read more »

Gingerbread Protein Shake

Who loves the classic gingerbread cookies for the holidays? Why not make it into a shake? Enjoy the flavor of the cookie in a protein rich snack or meal! To get the recipe, visit here: Gingerbread Protein Shake

Eggnog Protein Shake

‘Tis the season of seasonal drinks. To some, the taste of eggnog is something that some people can’t resist through the holidays. But have you checked the nutritional info on the back of the carton? It can be alarming. So, I’ve put together a healthy, protein-rich alternative that still tastes sinfully delicious. This will be… Read more »

Hawaiian Protein Breeze Shake

A refreshing Hawaiian-inspired protein shake that taste like you are sitting in the hot sun while drinking your cold smoothie. relaxing. Just kidding it’s around -8 degrees out here in Minnesota, with the windshield feeling like you’re face is about to get beat up by icicles falling from the roof of the house. So… Read more »

Apple Protein Slow Cooker Crisp

This recipe is a party in your mouth, a holiday party that is. A little bit of apple, a little bit of cinnamon and a little bit of crunch. You got everything in one serving. Great for a breakfast, after workout or dessert. For the recipe, click here: Apple Protein Slow Cooker Crisp