Posts Categorized: WJON Radio Show

Exercise and Pregnancy

38 weeks pregnant

This picture above was taken at 38 1/2 weeks pregnant. I will tell you, I had a tough but easy (if you can say that in one sentence) pregnancy and post-pregnancy. I was super sick for 16 weeks, in the beginning, had major headaches, but I continued to eat well, and workout daily because I… Read more »

Children’s Lunch Box Ideas

Peanut Butter Sushi Rolls

For years we have listened to a mockery of school lunches. They are thought to be more than processed and sometimes they didn’t look like real food. I took a quick poll of friends, family and clients on Facebook, regarding the school lunches and what I have learned is more of what we all knew,… Read more »