Exercise and Pregnancy
This picture above was taken at 38 1/2 weeks pregnant. I will tell you, I had a tough but easy (if you can say that in one sentence) pregnancy and post-pregnancy. I was super sick for 16 weeks, in the beginning, had major headaches, but I continued to eat well, and workout daily because I…
Children’s Lunch Box Ideas
For years we have listened to a mockery of school lunches. They are thought to be more than processed and sometimes they didn’t look like real food. I took a quick poll of friends, family and clients on Facebook, regarding the school lunches and what I have learned is more of what we all knew,…
Dayna Deters Says Determination & Willpower Are Yours
New blog on AM 1240 WJON website, for those who can’t listen either online or to the radio on Wednesdays I will continue to post links or videos of the show. This past week I had talked about willpower and how to keep your motivation going so you can make your days, weeks and months…