WHAT IS DETERMINED FIT GROUP TRAINING?
Determinite Group Training is a form of Threshold Training in which you operate just under your absolute maximum intensity for up to 50 minutes, cycling through three or so sets, each composed of 4 exercises (give or take). These sets are usually repeated 3 times, so it’s similar to interval training. And while not quite HIIT, it’s still incredibly intense. The exercises are a mixture of calisthenics, plyometrics, weight training and sports drills. It’s designed to speed up your metabolism, rev up your aerobic and anaerobic engines, help you burn a large number of calories, and improve your flexibility, and endurance. At the end of each session we will use the myofascial release tool Rollga, to gain flexibility and muscle recovery for fascial health.