Group Training

What is Determinite Group Training?

Determinite Group Training is a form of Threshold Training in which you operate just under your absolute maximum intensity for up to 50 minutes, cycling through three or so sets, each composed of 4 exercises (give or take). These sets are usually repeated 3 times, so it's similar to interval training. And while not quite HIIT, it's still incredibly intense. The exercises are a mixture of calisthenics, plyometrics, weight training and sports drills. It's designed to help you develop explosive power, rev up both your aerobic and anaerobic engines, help you burn a large number of calories, and improve your flexibility, endurance and general sports performance.

Cost: $15.00 per session

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So When's the Next One?


  • When: January 13, 2014
    6:00-7:00pm
    Where: Blackberry Ridge Golf Course, Sartell, MN 56377
  • When: January 6, 2014
    6:00-7:00pm
    Where: Blackberry Ridge Golf Course, Sartell, MN 56377
Sign Up Now Space is Limited

I love how a group of girls can come together from all different walks of life but share a passion for health and fitness. Dayna's group training sessions motivate me and push me to do better. She's always doing something different so I feel like every workout is new and fresh. I've become more excited about working out instead of dreading it because I see the results. I feel myself getting stronger every week!

Julie B.

I love Dayna's workouts! She knows how to push you and shows you modifications to each move, if you need them. I love feeling muscles that I haven't felt in a long time. I feel proud of myself after completing each workout because after each workout, I know I'm walking away stronger.

Brandy

I look forward to the class with Dayna - it's my favorite workout of the week! I know I will always get an awesome workout, and I do!

Julie H.

You know that feeling you get in your stomach when you're so excited to go on a trip or get a new pair of awesome shoes?! This is exactly how I feel when I know I get to do one of Dayna's group workouts! I have done the workouts every Saturday morning for a month, and it's been the best part of my day. I'm always really pumped to bust my butt for an hour and sweat like I ran a marathon. I feel so good about myself afterward - I feel strong, energetic, lean, confident and complete! Dayna does a great job of making sure you're working every muscle in your body and more than one muscle at a time.vIt truly is a great full-body workout!

Danielle B.

The group training sessions are great because I see others around me working hard and pushing themselves, and it motivates me to do the same. It's nice to work out in a group - it's another way of keeping yourself accountable. Dayna puts together a new, fun, challenging and sweat-inducing workout each session that will keep you coming back for more.

Lindsey M.

I have been doing Dayna's group training class since May 2012 and I can truly say she has made me a stronger woman! The workouts are tough yet can be scaled down to every level. She pushes you outside your comfort level and in the end it really pays off. I love the results I have gotten, and that is why I keep coming back week to week. Thanks Dayna!

Jennifer Rice
group training with Dayna Deters
group training with Dayna Deters
group training with Dayna Deters