No More Back Pain!
Dayna, I’m so glad I took the plunge and started your online training program, a little over a year ago. When I stick to the program, I have been able to strengthen the muscles around my cervical discs to help manage the pain and avoid surgery! I definitely notice the pain issues return when I stop working out and lifting weights!
Just wanted to say thank you!
Dropped 40lbs. and Still Going Strong!
I have to share this with you, it’s about 4 months starting my journey with you and I’m down 40 lbs. with the help of the DDF online training program! I have leaned the ropes of what to eat and how to pair my meals to lose the fat, I also can go anywhere without feeling stressed about what I’m going to eat next. I can make anything work, if I pair my meal up right.
I’m loving the workouts, in a love-hate kind-of way! Some I may want to give up, but I feel better and accomplished when I’m finished. I’m getting to my goal the right way, I’m not starving myself, I’m actually eating more but in the right way, I’m spending quality time with my kids and not long hours in the gym…hello, only 30 minutes!
Can’t wait for the next challenge, I will be at my goal at the end.
Watch me! Thanks for all the help and knowledge, I wouldn’t be here without your help!
Dayna’s program is not only teaching me to be healthy with diet/exercise, but also and most importantly to be kind to myself, to see myself as ENOUGH. That is not easy for a girl with an eating disorder who has spent a good deal of her life hiding in big clothes, putting herself last, and berating her image in the mirror when the scale doesn't agree with unrealistic goals. Dayna is so positive and doles out small bits of advice and do-able strategies to help me see myself as ENOUGH. Read more »
I absolutely love your program and I tell everyone I know about it, I'm almost tempted to show my before and after pictures. I can really tell that my self--esteem has really one up, and I feel not only healthy in my body but also in my mindset. Like most people we all have negative vibes coming from every direction in our life, but knowing the tools to really shut down the negative self-talk and thinking has really helped shape the person I am today. Read more »
If there is a will, there is a way. This what I told myself when I made the commitment to start Dayna’s program. It is very easy to find excuses to not exercise or eat healthy. Dayna makes is very easy to do both of those things! She has many recipes available, and exercises that can be done anywhere and for any level.
The hardest thing for me is to find the time. I now get up at 5:00 am to fit in her program. If I have an early meeting and cannot do 5 am, I will do 10-15 min of the day’s workout during my lunch, and finish the rest later.
After having two kids, I was what you might call a skinny fat. I wasn’t overweight, but was saggy everywhere, and unhealthy. I didn’t want to wear a swimsuit or tank tops because of my flab. I can confidently say that I was feeling much less flabby after just 30 days.
Dedication is the key!! Once you start this program, you will not stop!!!! It is such a great addiction and will make you a happier person. The BEST part is that you can do the workout anywhere. You can work on your laptop while standing doing squats. It can be fun for the kids to join you too! I do an ab workout with my 2 year old sitting on me. My 5 year old likes to do jumping jacks with me. I have a love/hate relationship with burpees. To get through them, I have my 5 year old count for me. Make it fun!!!
Trust me, this is the best program out there!!!
Dayna is such a great mentor, she keeps her clients motivated, positive, and without a doubt, guessing on what workout you will have tomorrow! She has workouts for every level, beginners, intermediate, and advanced. You never get bored with her workouts she posts because they are different EVERY time. Dayna is very passionate about her clients and wants everyone to succeed. I could probably do workouts on my own at this point, but I love how Dayna is so inspiring and checks in with her clients daily, keeps me honest. Read more »
After the 90 days, the workouts are still challenging and the nutrition still takes good planning and discipline. But it feels good to see results and even feels good to sweat. Nothing seems insurmountable now and I know that I can achieve my fitness goals. I look forward to seeing what each new workout will bring. I love that I’m this excited about it. DDF has helped me take my goals “to the next level”. Dayna Deters Fitness has been an exciting adventure that has taught me what I’m capable of--and that is exhilarating! Read more »
Dayna’s program proved to not only produce results, but was also accessible for me! Before this program, I had rarely ever felt sore after a workout. After the first week of Dayna’s program, however, my body was certainly feeling the challenge-and LOVING it! I had finally found a program that challenged me each and every day and didn't let me settle into a slump. I have not once been bored yet. On top of the challenge, Dayna makes it possible for you to workout in any location: home, gym, hotel room, ANYWHERE. Read more »
I did the TNT Determinite Challenge through my sister's website, and it pushed me a lot farther then I've been pushed in a while. My goal now is to get abs, and I don't plan on stopping until I have them. I still watch what I eat, concentrating now on when I should be eating it, and I will always continue that. You have to want the change. Everyone can do it. But you have to really want to change your body. It's not easy, and it doesn't happen overnight. It's a lifestyle change. As much as it is about working out, it's also about eating healthy. Read more »
Dayna keeps me accountable for eating healthy and getting my workouts in. She has helped me not only lose the weight and be healthy for a few months, but has helped me make a life change of eating healthy and exercising. She always has a great workout planned and gives ideas for workouts for the remainder of the week. Dayna also always has numerous recipes that are healthy and taste great, which has been a lifesaver! Read more »
I saw how amazing it is to push yourself beyond what you think is possible to achieve your goals. She introduced me to a healthier and happier lifestyle. So much so that I am now a Certified Personal Trainer myself and LOVE what I do! I love to motivate others to a healthier life just as Dayna did for me! Read more »
Dayna has helped me greatly and I am stronger and much more flexible than I used to be! She is a great motivator and is always encouraging me. She not only has helped me physically but has helped me clean up my diet as well. I am in much better health overall since starting with Dayna. Thank you Dayna! Read more »
I trust Dayna and believe in her because she walks the walk, is passionate, and very knowledgeable. Having Dayna as my trainer keeps my workout varied and my endurance for life and preparedness. Read more »
Dayna has been very helpful and encouraging with every aspect of my health. My fitness level is certainly better than it was 5 years ago. I can lift more, go further in everything I do. I have more energy and feel so much healthier both when I am working out and when I am not. Read more »
Working with Dayna helps me to remember that this healthier-me-journey isn't just for a few months, but for a lifetime and that I need to focus on the bigger picture. I love the fact that I have more energy, and I feel WAY healthier. It doesn't hurt that my pants feel a little looser too! Read more »
Since working with Dayna I feel stronger, I'm in better shape, and I feel better about myself. I love how Dayna is such a great motivator and encourages me throughout the workouts! Read more »
Dayna has taught me so many things but what she has taught me about food has changed my life. I had no idea how much food plays a part in how your body looks and feels. In the past I would work out but still eat poorly. I have embraced the clean eating as much as I can! Another obstacle, was finding time to workout with a full time job and 2 kids and a house to maintain. Dayna has taught me to schedule my workouts in like appointments. And to incorporate my kids in my workouts as well. Read more »
Brenda J. Herubin
As a mother of an active 3-year-old, in addition to having a full-time professional career, time is limited. I enjoy working with Dayna as she helps me make the most of my workout time plus she encourages me not waste its benefit afterward by eating horrible. Dayna taught and continues to teach me nutrition, and helps me to challenge myself physically during every workout with her.