No More Back Pain!
Dayna, I’m so glad I took the plunge and started your online training program, a little over a year ago. When I stick to the program, I have been able to strengthen the muscles around my cervical discs to help manage the pain and avoid surgery! I definitely notice the pain issues return when I… Read more “No More Back Pain!”
Dropped 40 lbs. and Still Going Strong!
I have to share this with you, it’s about 4 months starting my journey with you and I’m down 40 lbs. with the help of the DDF online training program! I have leaned the ropes of what to eat and how to pair my meals to lose the fat, I also can go anywhere without… Read more “Dropped 40 lbs. and Still Going Strong!”
SARAH T.
Oh my… there were so many struggles before I started the program. I have six kids, and I work full time. My husband works nights which leaves me virtually a single mom quite a bit. There was never enough time. EVER! Like all good moms and women, I forgot to take care of me because… Read more “SARAH T.”
Samantha
I absolutely love your program and I tell everyone I know about it, I’m almost tempted to show my before and after pictures. I can really tell that my self-esteem has really gone up, and I feel not only healthy in my body but also in my mindset. Like most people, we all have negative… Read more “Samantha”
Courtney B.
If there is a will, there is a way. This what I told myself when I made the commitment to start Dayna’s program. It is very easy to find excuses to not exercise or eat healthy. Dayna makes is very easy to do both of those things! She has many recipes available, and exercises that… Read more “Courtney B.”
ROBIN M.
I have been a client of Dayna’s Online “Determinite” Program for around 4 months. Few things that I want to stress are: Dayna is such a great mentor, she keeps her clients motivated, positive, and without a doubt, guessing on what workout you will have tomorrow! She has workouts for every level, beginners, intermediate, and… Read more “ROBIN M.”
ELLIE LEBLANC
I’ve always been a fairly active person and ate healthy for the most part. My body fluctuates like everyone’s, depending on the week. But what I had been missing and craving was definition, toning….muscles! After completing the DDF 90 day transformation, I have never been happier with my body. The 90 days has been an… Read more “ELLIE LEBLANC”
AUDREY T.
I have always been active and exercise has always been an important part of my life, but I had fallen into a slump. I had been doing the same elliptical routine or home DVD sequence year after year after year. Instead of seeing results like I had when I was younger, I was now noticing… Read more “AUDREY T.”
BEN LAUDENBACH
1. What was the reason for starting? When it comes to working out and making a lifestyle change, people have different life experiences that motivate them to do it. I knew I was getting in bad shape. My work clothes were not fitting right; I couldn’t wear my polo shirts. I was eating pizza all… Read more “BEN LAUDENBACH”
LINDSEY MONROE
Before starting personal training with Dayna in June 2012, I wasn’t fitting into any of my clothes and didn’t have the energy that I wanted to have. Also, knowing that I would be spending time at our family… Read more “LINDSEY MONROE”
MANDY WOLVERT
Before starting with Dayna, I always thought I was in shape. My eating was poor, and I was slowly putting on more and more weight each year. In addition, my running times weren’t improving either. My friend began training with Dayna and after seeing her results and positive energy, I wanted to try it out for myself. I… Read more “MANDY WOLVERT”
DARCY
I am a 54-year-old woman who has had both hips replaced due to osteoarthritis. I met with Dayna a few weeks prior to my second hip replacement surgery with the goal of gaining strength in my lower body and to help with the recovery process from surgery. I must say, it worked! I was in the… Read more “DARCY”
BRITTINA SEABORG
I’ve known Dayna since college and I trust her completely. I believe in her because she walks the walk, is passionate and very knowledgeable. My fitness goals, to begin with, were to tone and gain lean muscle. I also wanted to vary my workouts and learn how to get the most out of my time… Read more “BRITTINA SEABORG”
MICHELE NELSON
I have been training with Dayna for the last 6 months, and in that time, she has taught me better eating habits, which include Isagenix® protein shakes, and how to get workouts in with my busy schedule. I started training with Dayna because I was sick of feeling weighed down. I didn’t know enough about nutrition to… Read more “MICHELE NELSON”
CHRYSTAL DEIBEL
I have been training with Dayna since March 2009. I initially started training with Dayna because I needed to prepare for a half marathon. She pushed me, and I made it through my first marathon at 51 years old. I do have an obstacle with hip pain, but Dayna modified my training to help me… Read more “CHRYSTAL DEIBEL”
JULIE BEHRMANN
Before starting with Dayna, I had gotten into some bad habits and was sick of feeling tired and bad about myself. I was ready to change my lifestyle for myself and my family! My main fitness goal was and still is, to get toned and lose the extra pounds. Another goal was to have endurance again in… Read more “JULIE BEHRMANN”
Brenda J. Herubin
As a mother of an active 3-year-old, in addition to having a full-time professional career, time is limited. I enjoy working with Dayna as she helps me make the most of my workout time plus she encourages me not waste its benefit afterward by eating horrible. Dayna taught and continues to teach me nutrition, and helps me to challenge… Read more “Brenda J. Herubin”