Equipment needed: Treadmill
Minutes: Incline: Speed:
0-4 8 4
4-5 2 4
5-5:30 2 9
5:30-6 2 4.5
6:-6:45 2 9
6:45-7:15 5 4.5
7:15-8:15 2 9
8:15-8:45 5 4.5
8:45-10:15 1 8
10:15-10:45 5 4.5
10:45-11:45 1 8
11:45-12:15 1 4.5
12:15-13 1 8
13-13:30 2 4.5
13:30-14 2 8
14-14:30 1 4.5
14:30-16 1 8
16-20 2 7
Cool Down:
20-25 1 4.5
You may need a sweat towel and a copy of the workout to follow! Have fun!