I have been getting a lot of people asking me if I have any elliptical HIIT workouts, and I really didn’t so…I designed one today that I did this morning and it went awesome! If you have bad knees or don’t like running, than this one is for you!
*If the exercises are too much in between the elliptical just modify at your own level. This may not be for everyone but try it out if it is something you would enjoy!
Equipment needed: Elliptical
Time: 30-35 minutes
Start elliptical on manual setting, have fun!
Minute # resistance level speed range (MPH)
0-1 6 6.0-7.0
1-2 6 6.0-7.0
2-3 8 7.0-8.0
3-4 10 7.0-8.0
4-5 12 8.0-9.0
*Do 10 burpee jump ups, 30 mountain climbers (than get back on elliptical)
5-6 14 8.0-9.0
6-7 8 7.0-8.0
7-8 10 7.0-8.0
8-9 12 8.0-9.0
9-10 14 8.0-9.0
*Do 10 burpee jump ups, 30 mountain climbers, 20 jump squats (get back on elliptical)
10-11 8 7.0-8.0
11-12 10 7.0-8.0
12-13 12 8.0-9.0
13-14 14 8.0-9.0
14-15 8 7.0-8.0
*Do 10 burpee jump ups, 30 mountain climbers, 20 jump squats, 20 forward alternating lunges*
15-16 10 7.0-8.0
16-17 12 8.0-9.0
17-18 14 8.0-9.0
18-19 8 12.0-13.0
19-20 6 5.0-6.0
*Do 10 burpee jumps ups, 30 mountain climbers, 20 jump squats, 20 forward lunges, and 20 push-ups (either on toes or knees)
Bring a sweat towel to put down on the floor for the burpees, or just to wipe your face!
-D
1 comment. Leave new
can’t wait to try this one 🙂