Kettle bells are all bells, no whistles. This workout is great for cardio and strength. No harm in starting low and working your way up-I want you to make sure you get your form right! This workout will give you the intensity for all fitness levels, for all moves, I recommend aiming for 2X sets with good form. If you are advanced you can move on to more sets! Ready to rock?! Let’s give these kettle bells a swing!