Breakfast is the most important meal of the day because of so many reasons. But you need to make sure that you’re doing it right! If you’re trying to change your lifestyle to become more healthier for many reasons, either for weight-loss, maintaining or keeping your blood sugar elevated, and many other health concerns. Here are some things to consider when enjoying your first meal of the day.
- Eat when you wake (or at least close to it): Eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don’t feel so starved later that you make some not so great choices for lunch or dinner. To take advantage of your body’s fat-burning potential, try to eat breakfast 30 minutes to 1 hour after waking up.
Need some help or suggestions on quick prepared breakfast?
–Ready to Drink FitPro Protein Daily—get it here: www.fitproprotein.com
-2 hard boiled eggs, and banana
-Overnight oats, recipe here: Overnight Peanut Butter Chocolate Oats
http://daynadetersfitness.com/recipe/overnight-chocolate-peanut-butter-oats
-½ cup oatmeal, 1 scoop protein powder (any flavor), 1 cup berries, 2/3 cup water
- Go for filling: Stay away from foods that can lead to a mid-morning crash. Like for instance a banana, bagel and a glass of milk—all fast digestive carbs. Instead, opt for meals that are full of slow-digesting nutrients to help keep you satisfied throughout the morning; high-fiber, high-protein breakfast options are a good choice for feeling full and energized. Tips are to pack your breakfast with 1 serving of protein, 1 fast digestive carb (if you choose) and 1 slow digestive carb. Keep your meals balanced and eat every 2-3 hours to maximize your fat-burning potential!
- Watch out for portions: A big breakfast can help fill you up, but you don’t want to overdo it. Opt for 3-5 ounces for women and 4-6 ounces for men of protein. Fast digestive carbs are 1 fist size, and slow digestive carb is 1 fist size or 1 cup, and fats are 1 ounce, or 1 tablespoon depending on the healthy fat you choose to go with.
Breakfast can make or break when it comes to losing weight, maintaining your weight or enhancing the health of your body, because breakfast helps set the tone for the rest of the day. If you’re one of those people who think skipping breakfast is a good way to lose weight… you may want to think again.
Here are some reasons why you should definitely eat breakfast, every day:
It will break the fast. Ever think of what “breakfast” even means?! It is your body response for not eating for hours and hours, it will then begin to slow down your metabolic rate. By eating breakfast, you wake up your metabolism and get your engine running, and burning those calories you need to burn to lose weight.
Another important reason to eat breakfast is by skipping breakfast, it can make you grouchy. With your blood sugar low, your mood can go along with it. Please feed the beast!
Lastly, if you’re a parent, please set a good example. By skipping breakfast, your kids will think it’s not important. We need to lead by example and be good role models for our children. Breakfast doesn’t have to be a big deal with an extravagant meal. Make breakfast a head of time, to save time and build a habit. Just think your kids will be ahead of the game when they are older because you helped them build a healthy habit.