This quick lunging workout challenge will lift the glutes and tone the thighs, and burn some extra calories! The exercises are listed below, plus how long and how often to do this workout. I hope you’re enjoy this 30 Blogs in 30 Days, keep coming back everyday for a new post!
Just Lunging Around Workout
Equipment needed: You can add dumbbells to these moves to make it harder or otherwise just use your own body weight.
1. (10 ea. side) Rear Lunge Kick + Karate Kick (Right Leg)
2. (10 ea. side) Rear Lunge Kick + Karate Kick (Left Leg)
3. (20 total) Push-up + Alternating Lunge Hold
4. (20 total) Reverse Lunge + 1 Legged Alternating Deadlift
Repeat these moves 2-5X, depending on your fitness level
Thanks for checking out this workout, if you liked it, please share with your friends and family!