Momma Fit Podcast Episode #22: Break Up With Those Bad Habits For Good

by_dayna_deters

We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, over eating, abundance time on social media, or any other one you want to change, here are some tips to help break free of negative behavior patterns.

Bad habits not only cripple our goal setting efforts, but also sink our self-confidence. (2)

 

In this episode we will cover:
1. How changing some simple wording will change the way you think about your habit.
2. How to weaken habit, and make positive thoughts become the stronger so you can say goodbye to those bad habits.
3. How to take back your power and take control of your life.

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