Lemon Protein Cake

As usual, the cake is gluten free, without the use of refined sugar or artificial colors and flavors.  Your body will melt off into a puddle of goop onto the floor when you taste this, yes, it is that good! Yours knees will buckle, palms will sweat, heart rate will elevate –yes, you need to make this… Read more »

Teriyaki Cabbage Stir Fry

A quick and simple stir fry intended to use up a pile of different veggies from the fridge, along with a healthy helping of protein (if you choose) and some simple seasonings.  Add a protein with this recipe and it will complete your meal! Makes 3 Servings.

Vanilla Protein Pancakes

These pancakes are so light and fluffy, it’s really incredible. I served mine simply with some fresh blueberries and a good drizzle of maple syrup. These babies are everything I had could hope for and I think YOU will simply enjoy these, too! This recipe serves 1. 

Cucumber Tomato Salad

Today I’m sharing a super easy side dish that my family enjoys throughout spring and summer months: Cucumber Tomato Salad! This was a request for a client and so it made me finally share this fabulous dish! This recipes has 4 servings, enjoy!

Cauliflower Riced Burrito Bowl

This fully loaded burrito bowl, is jam-packed with deliciousness! Give Chipotle your notice; you won’t be seeing them quite so often! Enjoy! Serves 4 people.

Crockpot Pulled Pork Burrito Bowl

You’ll adore this easy and flavorful slow cooker pork recipe. Prep only takes about five minutes, and you’ll have dinner ready and waiting at the end of the day! Super fabulous when you are short on time during the week! Serves 6, and serving size is 2 cups.

Spicy Homemade Cajun Jambalaya

Getting into the flair of the Mardi Gras which lands in February (28th to be exact), I have decided to add a favorite dish. The famous dish from New Orleans the traditional rice dish, known as Jambalaya. While various ingredients in Jambalaya can vary from chicken, sausage, seafood, or any mixture of the three, the… Read more »

Oatmeal Protein Breakfast Cookies

I love these cookies because they are perfect for on-the-go, to and from the gym as a pre-or-post workout snack and a great way to get added protein. Plus, my kids love them! This recipe makes 24 cookies and serving size is 3.

Gingerbread Protein Cake

This Gingerbread Protein Cake was so simple to make and tasty, too! Jazz them up by making cookies or even cut out cookies! This recipe is just as nature intended; perfectly good for you and deliciously satisfying. There are so few healthy desserts out there which taste this yummy for the holiday season– so try… Read more »

Candy Cane Chocolate Cookies

A great Christmas treat! The combo of peppermint and chocolate is a winning combination! Try them and you’ll be baking them every Christmas! Makes 24 cookies.

Thin Mints Cookie

I wanted to come up with some easy low carb cookies that had a similar flavor and texture as a thin mint candy. I use to love the Girl Scout Thin Mints, but since I’m allergic to gluten and dairy this was the best recipe that gave me the same great taste but going grain… Read more »