Low Carb Egg Nog

On the 3rd day of Christmas, my true love gave to me…a yummy low carb Egg Nog drink (which is also Egg-Less….what?!). This is not only very low in calories, sugar and carbs but it does pack a yummy punch in this Christmas classic drink. You can enjoy without the guilt. If you want this… Read more »

Cauliflower, Bacon, and Mushroom Stuffing

Cauliflower takes the place of bread in the low-carb stuffing of your dreams, so many variations you can try but who doesn’t love bacon?! This recipe makes 8 servings. 

Oatmeal Peanut Butter Energy Bites

If you are like most parents, you were up very early with the kiddos the day of daylight savings time. So this was a little number that we put together this morning, this little snack is loaded with oatmeal, peanut butter and ground walnuts. These little bites have approximately 2 grams of protein each, so… Read more »

Lemon Protein Cake

As usual, the cake is gluten free, without the use of refined sugar or artificial colors and flavors.  Your body will melt off into a puddle of goop onto the floor when you taste this, yes, it is that good! Yours knees will buckle, palms will sweat, heart rate will elevate –yes, you need to make this… Read more »

Teriyaki Cabbage Stir Fry

A quick and simple stir fry intended to use up a pile of different veggies from the fridge, along with a healthy helping of protein (if you choose) and some simple seasonings.  Add a protein with this recipe and it will complete your meal! Makes 3 Servings.

Vanilla Protein Pancakes

These pancakes are so light and fluffy, it’s really incredible. I served mine simply with some fresh blueberries and a good drizzle of maple syrup. These babies are everything I had could hope for and I think YOU will simply enjoy these, too! This recipe serves 1. 

Cucumber Tomato Salad

Today I’m sharing a super easy side dish that my family enjoys throughout spring and summer months: Cucumber Tomato Salad! This was a request for a client and so it made me finally share this fabulous dish! This recipes has 4 servings, enjoy!

Cauliflower Riced Burrito Bowl

This fully loaded burrito bowl, is jam-packed with deliciousness! Give Chipotle your notice; you won’t be seeing them quite so often! Enjoy! Serves 4 people.

Crockpot Pulled Pork Burrito Bowl

You’ll adore this easy and flavorful slow cooker pork recipe. Prep only takes about five minutes, and you’ll have dinner ready and waiting at the end of the day! Super fabulous when you are short on time during the week! Serves 6, and serving size is 2 cups.

Spicy Homemade Cajun Jambalaya

Getting into the flair of the Mardi Gras which lands in February (28th to be exact), I have decided to add a favorite dish. The famous dish from New Orleans the traditional rice dish, known as Jambalaya. While various ingredients in Jambalaya can vary from chicken, sausage, seafood, or any mixture of the three, the… Read more »

Oatmeal Protein Breakfast Cookies

I love these cookies because they are perfect for on-the-go, to and from the gym as a pre-or-post workout snack and a great way to get added protein. Plus, my kids love them! This recipe makes 24 cookies and serving size is 3.