Brownie Protein Bars


All I can say is O-M-G!! Goodness is all I can say, my husband thought they were real brownies! Serving size is 4 bars.

Ingredients

¾ cup almond flour
2 scoops chocolate protein powder
4 teaspoons unsweetened cocoa
¼ cup Stevia
¼ teaspoon salt (do not omit)
½ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon vanilla extract
½ cup unsweetened applesauce
2/3 cup egg white
4 ounces of water

Preparation

Preheat oven at 350 degrees.
Mix all ingredients together, until lumps are out.
Pour into a 9 X 9 baking dish.
Bake for 22 minutes, if you want the bars firmer leave them in till 25 minutes but watch them.
Take out and let cool.
Store in the fridge.
Optional: Serve with chilled-frozen greek yogurt for a topping! 

Nutritional Information

Calories: 96
Protein: 11 grams
Fats: 3.3 grams
Carbs: 7.2 grams
Sugar: 4.2 grams

5 Responses to “Brownie Protein Bars”

  1. Mary Laudenbach

    Hi Dayna… so maybe I missed it, but I see it says 4 bars are 96 cals. So how big is one bar? Like 2″ x 2″? Just guessing. Or like 1/4 of the pan is 96 cals.? And I know this info must be somewhere, but I haven’t seen it… the protein powder you can buy at like Walmart is prob not the best stuff right? How do you know what’s good? Thanks, love Auntie Mary

    Reply

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