Buffalo Chicken Tenders


Get ready for some FOOTBALL!! The buffalo chicken tenders are best paired up with a football game! The smell of them cooking and the noise of football in the background are perfect for a fall or winter day! Serving size is 1 per tender per nutritional count.

 

Ingredients

10 Chicken Strips
1/2 cup almond flour
1/2 tsp. Paprika
1/4 tsp. Cayenne
1/4 tsp. Sea Salt
1/4 tsp. Black Pepper
1/4 tsp. Garlic Powder
1/4 tsp. Hot Sauce (
Tabasco)
1/4 cup unrefined Coconut Oil

Preparation

Cut all chicken strips in half.
In a medium-sized bowl, combine Flour, Garlic Powder, Paprika, Cayenne, Black Pepper, Sea Salt.
Melt a little coconut oil in pan over medium heat.
Coat both sides of chicken 
with almond  flour.
Place all in pan and cook for 6-7 minutes.
Add more oil to pan, drizzle hot sauce on chicken and flip.
Cook second side for 6-7 minutes.
Serve it like it's HOT!

Nutritional Information

Calories: Calories 68
Protein: 10.8 grams
Fats: 2.5 grams
Carbs: .06 grams

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