Cauliflower Pizza Bites

These are great for adults, children, entertaining and even to pack for on-the-go quick snacks. These are a new staple in my kitchen! There is nothing more satisfying than these bite-sized, easy to dip pizza bites! 


2 cups grated cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower).
2/3 cup egg whites
1/2 cup almond flour
1 teaspoon oregano
2 teaspoon parsley
1/4 teaspoon garlic powder
1/4 teaspoon onion powder


Preheat your oven to 450 F.
Using a clean non-stick spray or silicon liners for your muffin tin.
In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
Place all other ingredients a blender and blend until smooth.
In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
Evenly spoon mixture into your muffin tin molds.
Place in your oven and bake for 25-30 minutes.
Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
Once cool remove from muffin pan or silicon cups.
Use organic, natural pizza or pasta sauce for dipping.

Nutritional Information

Calories: 20
Protein: 2.5 grams
Fats: .5 grams
Carbs: 1.5 grams
Sugar: .5 grams

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