Chicken Honey-Spice

A little taste of  Southern comfort food made healthy!


1 package boneless skinless chicken breast (family pack)
1 teaspoon kosher salt
1 teaspoon fresh cracked pepper
1 teaspoon red pepper flakes
1 teaspoon chili powder
2 teaspoons paprika
2 teaspoons garlic powder
1/4 cup honey
2 tablespoons apple cider vinegar





Mix spices together and set aside.
Mix honey and cider vinegar and set aside.
Make sure the chicken pieces are flat. Cover both sides in seasoning, set flat onto sheet pan. When all chicken is seasoned put under the broiler* (I put mine on low just so I don't worry about burning the chicken).
Cook for 5-7 minutes on one side and flip. Cook for a 5-7 minutes on other side. Flip again and then baste the chicken in honey/cider mixture. Be sure to really get the chicken covered. Add to oven again and let it cook under the broiler for a few minutes until the honey starts to thicken up and glaze. It may smoke a little but this is completely normal.


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