Want a great alternative to a high carbohydrate meal–this is it!
½ of a medium spaghetti squash
½ can of organic diced tomatoes
1 cup spinach
1/8 cup black olives
1 chopped medium onion
1 container of portabella mushrooms
½ lbs. Extra Lean Ground Turkey
2 tsp. basil
1 tsp. pepper
1 tsp. cumin
2 cloves of garlic
Optional: marinara sauce for the topping.
Cut spaghetti squash in half, clean out seeds and rind--bake half hour at 450.
Take out the spaghetti squash and after it cools; fork out the "noodles."
Set a side, until the turkey, and onions, mushroom, tomatoes, and spinach mixture is finished.
While the squash is baking:
Brown the turkey until done.
Once done, set aside.
Lastly, the stir-fry:
Cook on the stove-top with a non-stick pan, or use non-stick spray.
Add the chopped onions, mushrooms. spinach and tomatoes.
Fry them for 10 minutes on a medium heat and than in the add seasonings--basil, pepper, cumin and the 2 cloves of garlic.
Once everything is finish, add the spaghetti squash and turkey to the stir fry and mix everything together.
Add the marinara sauce if you like, or without.
Serve and Enjoy!