No-Bake Protein Bar

These are great for after a workout, for breakfast or snack! Serves 9


1 cup unsweetened almond milk
5 scoops vanilla Whey or Pea Protein
5 Tbsp. natural peanut butter
1 Tsp. vanilla extract
1 cup quick oats or quinoa flakes 
½ cup oat bran or Almond Flour
¼ cup shredded unsweetened coconut (optional)
1/8 cup flax seed
1/4 cup almonds or nut of choice
Water as needed


Mix all dry ingredients together in a large mixing bowl. 
Add peanut butter, mixing as best as possible.
Slowly add water, start with ½ cup as you just want the batter moistened, not runny. 
Spray an 8x8 baking dish with cooking spray.
Spray the spatula as well. 
Pour batter into baking dish.
Use sprayed spatula to flatten.
Cover dish with plastic wrap and refrigerate for several hours to set. 
Cut into squares and freeze.


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