Oatmeal Peanut Butter Energy Bites

If you are like most parents, you were up very early with the kiddos the day of daylight savings time. So this was a little number that we put together this morning, this little snack is loaded with oatmeal, peanut butter and ground walnuts. These little bites have approximately 2 grams of protein each, so not much or a protein snack but an energy snack for your kiddos! You could add more protein,  if you add some protein (1-2 scoops) powder into the mix. This recipe makes 15 energy bite balls. Enjoy! 


  • 1 cup rolled oats
  • ⅓ cup honey
  • ½ cup peanut butter
  • ½ cup ground walnuts or almonds
  • ½ cup mini chocolate chips
  • 1 teaspoon vanilla


  1. 1. Mix all ingredients together in large mixing bowl.
  2. 2. Drop by tablespoons onto baking sheet. Roll into balls.
  3. 3. Freeze for at least one hour, or until firm.
  4. 4. Store in freezer or refrigerator.

Nutritional Information

Calories: 122
Protein: 3.9 grams
Fats: 7.2 grams
Carbs: 12.2 grams
Sugar: 7.2 grams

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