Overnight Blueberry Banana Oats


I have created a cold, fruity variation that’s prepared the night before, perfect for those morning’s when you’re in a rush.  Make sure to use a ripe banana, which surprisingly eliminates a need for any extra sugar…this is certainly Mom approved.

Ingredients

1/3 cup oats
1/3 cup Greek yogurt
1/3 cup unsweetened almond milk
1/2 banana
1/4 cup blueberries
1-2 packets of Stevia or Truvia
Topping: ¼ cup blueberries

Preparation

Mash banana and blueberries together in a bowl until blended together.
Stir in oats, yogurt, and milk.
Cover, and refrigerate overnight.
In the morning, top with fresh blueberries.
Eat cold and Enjoy!

Nutritional Information

Calories: 282
Protein: 15 grams
Fats: 5.3 grams
Carbs: 36 grams
Sugar: 18 grams

Leave a Reply