PB Protein Bar


I love anything with peanut butter and the fast that these are super low in calorie and high in protein–all I can say is that I am hooked! Serving Size: 4 bars

Ingredients

2 scoops vanilla  protein powder
1/2 cup almond flour
1/4 cup water
2/3 cup egg white
2 tablespoons powdered peanut butter
1/8 cup Stevia
1/2 cup applesauce unsweetened
1 teaspoon vanilla extracts

Preparation

Preheat oven at 350 degrees.
Mix all ingredients together, until lumps are out.
Pour into a 9 X 9 baking dish.
Bake for 22 minutes, if you want the bars firmer leave them in till 25 minutes but watch them.
Take out and let cool in the fridge for 1 hour.
Store in the fridge.
Optional: Add crushed peanut or spread a teaspoon of melted peanut butter on top.
Enjoy!

Nutritional Information

Calories: 140
Protein: 18.5 grams
Fats: 3.5 grams
Carbs: 7.4 grams
Sugar: 5 grams

Leave a Reply