Pumpkin Pie Protein Bars

Can you tell already I love pumpkin?? Who doesn’t! This is great for homemade protein bar, if you love pumpkin pie you will love this recipe! Makes 12 bars. Serving Size is 4. 


Pumpkin Bar:
3/4 cup organic pumpkin puree
1/4 cup Unsweetened Almond Milk or milk of choice
3/4 cup egg whites
1/2 cup of Stevia or 10 packets of Truvia
2 scoops of protein powder (I use Life Basics Vanilla Protein)
1/2 cup almond flour (or flour of choice)
1/4 teaspoon of clove
1 teaspoon of nutmeg
2 teaspoon of cinnamon
1 teaspoon of all-spice
1 teaspoon of baking soda
1 teaspoon of baking powder
Optional toppings: Walnuts and sprinkle cinnamon or protein frosting.

Protein Frosting:
1 scoop vanilla protein
1 tablespoon organic pumpkin puree
2 packets of Truvia or 1 teaspoon Stevia
1/2 teaspoon cinnamon
2/3 cup unsweetened almond milk


Preheat oven at 350 degrees.
Mix all wet ingredients together and dry together and pour the mixtures together in a blender. Blend well enough to get a creamy mixture.
Pour the mixture in a 12 1/4in. X 8 1/4 in. pan.
Sprinkle cinnamon and optional walnuts on the top.
Bake for 35-40 (use a tooth pick to check if it comes out clean) at 350.
Cool completely in the fridge for a couple hours and Enjoy!
Optional Frosting instructions:
Mix all ingredients well and add to the top of the bars after being cooled for a couple hours.
Note: These need to be cooled and they will be a little soft.


Nutritional Information

Calories: 163 for 1/4 of the pan
Protein: 24.3 grams
Fats: 3.7 grams
Carbs: 9.6 grams
Sugar: 2.8

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