This easy, no-cook “summer porridge” has make-ahead convenience and is packed with nutrition to get your day off to a healthy start.
1/4 cup uncooked gluten-free or regular oats
1/3 cup unsweetened almond milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
¼ cup raspberries
Topping: 1 tablespoon chopped almonds or sliced almonds (I bought them sliced)
Mix together the oats, unsweetened milk, Greek yogurt, chia seeds, vanilla extract, and raspberries.
Cover, and refrigerate overnight.
In the morning, top with sliced or chopped almonds.
Nutritional InformationCalories: 167
Protein: 5.8 grams
Fats: 3.1 gram
Carbs: 29.5 grams
Sugar: 13.1 grams
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