Skinny Dip

There are so many dips out there that are loaded with a ton of fat, here is one that is great for any party or waistline!




1 red pepper
2 jalapenos (unseeded)
1 can of corn
1/2 can diced olives
16 oz. fat-free Greek Plain yogurt
1 packet Hidden Valley Ranch dip seasoning mix. OR make your own ranch dry dressing
Ingredients for Ranch Dry Dressing:
1 clove (to 2 Cloves) Garlic
Salt to taste
1/4 cup Italian Flat-leaf Parsley
2 Tablespoons Fresh Chives
A pinch of:
Fresh Dill
Cayenne Pepper
Fresh Oregano



Mix ingredients together. Serve with crackers or raw veggies.


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