Turkey Meatballs

Quick, easy light flavor. I pair this with a light marinara sauce with spaghetti squash. Enjoy!
Makes 12 meatballs. Serving Size: 2 meatballs for women, 3 for men.


2 lbs. extra lean ground turkey
3 egg whites
1 cup of quick cooking oats (substitute gluten free quick cooking oats, if needed)
1/2 tsp. ground cumin
1/2 tsp. dried thyme
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. chipotle pepper spice
2 tbsp. garlic powder (2 cloves, minced)
2 celery stalks, finely chopped (approx.. 1 cup)
1 small onion, finely chopped (approx.. 1 cup)


  1. Preheat oven to 375 degrees
  2. Line baking sheet with foil.
  3. Mix all the ingredients together in a large bowl.
  4. Roll the mixture into balls and place on your baking sheet or in a muffin tin.
  5. Bake for 40-45 minutes or until baked all the way through.

Dayna’s Tip: Add in 2 cups spaghetti squash to pair with this meal.

Nutritional Information

Calories: 231
Protein: 24.8 grams
Fats: 8.9 grams
Carbs: 10 grams
Sugar: 1.1 grams

Leave a Reply