The Determined FIT Pregnancy Plan is your complete guide to staying in shape throughout your pregnancy and the postnatal period.
WHAT’S INCLUDED IN THE DETERMINED FIT PREGNANCY PROGRAM?
Everything you need to start burning fat and strengthening your muscle is included in this program. At the same time, you’ll be getting the personal help and support you need during this important time of your life to stay on track and achieve your goals!
HERE IS THE BREAKDOWN:
- 15 FULL VIDEO WORKOUTS included, each tailored for the different stages of pregnancy to ensure you are optimizing the results of your workout for you and your baby.
- EXPERT ASSISTANCE for all your health and fitness questions over the 1st, 2nd, and 3rd trimesters as well as postpartum recovery – act with confidence knowing you’re doing the right thing.
- NUTRITIONAL ADVICE, RECIPES, AND POSTPARTUM MEAL GUIDES to ensure that you’re getting the right mix of nutrients. Get snack ideas to combat morning sickness, make-ahead meal plans with full prenatal and postpartum recipes and grocery lists.
- DEDICATED POSTNATAL WORKOUTS for fast body recovery with special guides for C-sections, diastasis recti, and core recovery to regain your body confidence and pre-baby body.
- …AND MUCH, MUCH, MORE! This is the most comprehensive pregnancy fitness plan in the United States – everything you need for a fit and healthy pregnancy is included in this program.
DAYNA’S FITNESS PRODUCT-THE ROLLGA
Guaranteed the most effective and comfortable foam roller you will ever own! This foam roller has a unique patented design that cradles your body for quick results with more comfort and ease. Rollga bypasses the bone structure, such as the spine, shins and hips, to unlock hard to access trigger points. Rollga also allows for muscle displacement to ensure the muscle fibers are guided and protected from the damaging shifts and pressure. At 18 inches, Rollga is big enough to treat your whole body and small enough to fit in your backpack.
3 DVD Series Set includes three 18- to 20-Minute Workouts that sculpt your body from head to toe.
Volume 1 – Hit The Floor (18 minutes): This non-stop, body-weight workout incorporates effective moves that will elevate your heart rate, sculpt your entire body, and leave your body shaking!
Volume 2 – Core-centric (20 minutes): The core moves in Volume 2 will hit your powerhouse from all angles to define and build stronger and sculpted abs, as well as a strong lean body.
Volume 3 – Dig Deep and Be Determined (18 minutes): This endurance workout maximizes fat burning while it works every muscle in your body. You’ll dig deep to get through this one, but you’ll feel more determined than ever to do it.
Side Bend and Sit Ups, Beyond Leg Cardio and Rockin’ the Core make up the 2nd Series in the Determinite Express DVD Workout Collection. As a two-part conditioning system, it is designed to be integrated with the Determinite Express Series #1 to help you ramp up and accelerate your results.
3 DVD Series #2 Set includes three 18-20 Minute Workouts that sculpt your body from head to toe.
Volume #4 – Side Bend and Sit Ups (19 minutes): This fast-moving ab and core workout will have sweating with the use of a chair or bench.
Volume #5 – Beyond Leg Cardio (15 minutes): Using just one set of dumbbells, blast off the fat explosive leg moves that will leave your body shaking for more.
Volume #6 – Rockin’ the Core (15 minutes):This workout is extreme and mean, but will leave feeling lean and strong! And the best part? It requires NO equipment needed just your body weight!
You can also take advantage of the Determinite Express DVD Series workout calendar which integrates Volume 1: Hit the Floor, Volume 2: Core-Centric, and Volume 3: Dig Deep and Be Determined from the Determinite Express DVD Series #1.
GLUTEN-FREE MOMMA FIT COOKBOOK
Chocolate Cravings Conquered!
“The Brownie Protein Bars are the perfect fix for those who crave chocolate. They are a must have in my weekly menu prep!”
– Michelle Hanson
“Dayna’s recipes are for real, everyday people; they don’t involve crazy ingredients or take hours to prepare. And the best part is that my kids love them!”
– Michele Nelson
It’s no surprise that just because a food says its “gluten free” doesn’t mean it’s also calorie free or actually good for you. Wouldn’t it be nice if you could make the gluten-free foods you crave and know that they’re nutritionally valuable?
That’s where Dayna Deters comes in. After much trial and error, she’s created 65 gluten-free recipes that are both tasty and unique, so you don’t have to! From breakfast and family meals to desserts and protein snacks, this cookbook will keep you eating the foods you LOVE without increasing your waistline.
This book is centered on giving you the tools to build a healthy lifestyle. Ditch the guilt and forge a healthy relationship not only with food, but with yourself, too. Dayna’s specifically made these recipes super easy to make so you don’t fail! With a toddler in tow, she completely understands getting in and out of the kitchen in record time.
So make those processed foods a thing of the past and get cooking with Dayna!
What a good story and way to educate the children on how to start their day in a positive way. Thanks! -Jennifer
My kids loved this book and the activities you came up with! Great idea! -Tammy
Paisley is a young girl filled with happiness. She spends her days outdoors, taking joy in the cool breeze through her hair as she plays on the swing set. Her parents and baby sister Pandora provide her with all of the love that she needs. And joyful music makes her dance to a unique beat that only a little girl can imagine.
But on one gloomy day, Paisley wakes up on the wrong side of bed. She doesn’t feel happy anymore. Her concerned mother tells her how to perk up and create her own happiness, in a way that only a loving mother can.
The Girl That Created Her Own Happy will entertain young children and impart a valuable lesson about finding their own happiness. And even more importantly, they will discover that something as pure as a child’s happiness should be shared and spread around. Within these magical pages, your child will learn about the importance of self-esteem and the power of happiness that can only come from within.