SUMMER SLIM DOWN CHALLENGE

SUMMER SLIMDOWN (3)

The Summer Slim Down Challenge starts TODAY!

Let me tell ya, the many years I have worked as a trainer the summers can really actually set you back from your goals. Mainly because of the many social gatherings, and all the fun in the sun. But excuses aside, the kids are going back to school and now YOU can take control of your life, and take more time for yourself!  

If you want to take a healthy approach in your life, then you’re going to have to take BIG action! However, sometimes it’s easy to set BIG goals and then fail to take big steps forward. I know this is something I have done many times before!

I think the reason for failing and sometimes many times before we get to our goal, is:

We are afraid…of failing, or of what people may think….

We let our perceived limitations stop us from believing that we can actually do it. Ex. “Who am I to do this?” or “Why would anyone think that I can accomplish this?” or what about the classic one, “I’m not going to lose the weight, because I will give up…..”

We don’t know how to reach our goals.

We fail at doing things that we must do to make it really happen, and we simply don’t make enough time for it and simply we don’t make it a priority.

If you want to accomplish your goals and have an amazing year, and achieve your ultimate goal they you have to make sure that your excuses don’t stop you. You have to be prepared to show up to your dreams and goals and become the ultimate success story.

So I have created the…Summer Slim Down Challenge!

What we will do is take the ACTION…

Setting Yourself a REALLY big goal to reach in 8 weeks, something that will stretch and challenge you!

You will schedule your workouts, with the workouts that you will be provided with, and easy meal prepping to help you make this goal happen.

Committing to making this happen, and keeping it consistent!

Taking massive ACTION to reach your goal.

 The Summer Slim Down Challenge, will help you to set the stage to accomplish your goals by making a clear plan to shoot you in the right direction! Set your sights high and GO FOR IT!

Setting Yourself a REALLY big goal to reach in 8 weeks, something that will stretch and challenge you!

You will schedule workouts in your calendar (with the provided workouts from the DDF program), and prep and prepare meal with the easy meal prepping plan given to you with your trainer, Dayna.

You will commit to yourself that this will happen, by keeping yourself consistent and accountable. 

Taking massive ACTION to reach your goal.

The Summer Slim Down Challenge, will help you to set the stage to accomplish your goals by making a clear plan to shoot you in the right direction! Set your sights high and GO FOR IT!

How to begin?

Give us 60-days, and we’ll give you the tools, the rules, and all the motivation you need to build a body you’ll love more than ever. Here’s how:

Dayna Deters Fitness is sponsoring the favorite fitness challenge that is reward in a different and incredibly fun way. This is an accountability challenge and is where you score yourself and YOU determine whether you win or not. Anyone who enters has a chance to win.

In our previous challenges, hundreds of women have accepted our motivational challenges and thousands of pounds of fat have been burned…

A lot of lean muscle has been gained, too! Whether your goal is burning or building – or just getting fitter and healthier – this challenge is for you.

Even if you’ve heard of our transformation challenge before, or even if you’ve signed up for one, you should read on and check out the details of this NEW type of challenge, because it’s unlike any of the “before and after photo” contests we’ve done before.

What the Summer Slim Down CHALLENGE entails:

This program is for individuals who need more support, accountability and guidance. With the Summer Slim Down CHALLENGE, you will receive everything in the Shredded Bliss category AND you’ll be enrolled in a transformation challenge that offers cash prizes, gift certificates and more! Competition among your peers is a great motivator. And who doesn’t like a challenge?

  • -30 minute personal call from Dayna to get your nutrition on track, right from the beginning.
  • -A printable Get Lean Meal Guide, Get Lean Meal Guide Food Lists, Get Lean Meal Guide Recipes.
  • -Over 300 healthy and fit recipes that will make you feel like you’re eating the real thing.
  • -Either 1 hour-3 functional weekly full body workouts or 5-body specific 30-minute workouts both including videos to help with form and demonstration of the moves.
  • -Weekly journal check-ins with your trainer.
  • -Many Cardio workouts–from 15 minutes to 1 hour workouts.
  • -Weekly Challenges for you to keep you on track
  • -Determinite Group call for updates, check-ins, motivation, questions or concerns
  • -Get extra support and motivation from other Determinites in the Determinite Group on Facebook (you will receive an invite).

“YES! I Want To Do The Challenge! 
How Do I Enter?”

Rules and check list to complete on getting started:

Registration opens TODAY!

Starts September 1st, 2017

Step 1:
Register for the SHREDDED BLISS PROGRAM FOR THIS CHALLENGE at: REGISTER NOW
Step 2:
Once you receive your first email from Dayna Deters Fitness after you sign-up for the SUMMER SLIM DOWN CHALLENGE, print off the 1st Week of the DAYNA DETERS FITNESS 8-WEEK CHALLENGE workbook and nutritional guide, which is where we will sort out your short term goals, along with the days you are going to work out, and meal prep dates to keep you on track and accountable.
Step 3:
Listen to the Dayna Deters Fitness Challenge Week 1 video, where Dayna will give you tips and tricks to get you rockin’ out on your first few weeks of the challenge.  
Step 4: 
Get familiar with the points system, and what are they you ask? And how do you track them? 

50 points for every post below:

  • Take a picture of your meal for the Determinite Community Page (this is where you will get feedback, so this one is really important)!
  • Log your weight/or inches (up or down) for 10 points per week (one weigh-in each week for the 10 points), you will need to text those numbers to Dayna. 
  • Posting a picture of your meal on the Private Determinite Community page.
  • Posting a selfie of yourself in workout clothes, either working out, or afterwards on the Private Determinite Community page. 
  • Post either workout or meal selfie on Instagram with #daynadetersfitness with your post. 
  • Participants that have a goal to lose weight/or inches each week will get 50 points per week for progressing toward their goal, you will need to text those numbers to Dayna. 

Remember this is a challenge that anyone can do, it’s just a matter of getting yourself in the habit and keeping you there! We want you to succeed and help you live a healthy lifestyle for life, so that is why we want to help keep you accountable with this fun challenge by creating a change so you CAN see a CHANGE! What are you waiting for?! Let’s do this together! JOIN NOW! 

And guess what?

Just by using the discount code of  SUMMER17  on the Get Registered Page, you will receive $10.00 off your monthly membership! Can’t wait to see your transformation and get your feeling amazing for the summer! 

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