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I am a 54-year-old woman who has had both hips replaced due to osteoarthritis. I met with Dayna a few weeks prior to my second hip replacement surgery with the goal of gaining strength in my lower body and to help with the recovery process from surgery. I must say, it worked!  I was in the hospital for only one night and walking without a cane or walker in a week! After recovering for a couple of months, I started training with Dayna again to recover lost strength from years of being relatively inactive because of pain. She has helped me greatly, and I am stronger and much more flexible than I used to be. She is a great motivator and is always encouraging me. She not only has helped me physically, but has helped me clean up my diet as well. I am in much better health overall since starting with Dayna. Thank you, Dayna!