Here are some easy tips to remember for a healthy body:
Don’t Skip Snacks
Go for snacks that are calorie controlled — 150 calories or less is a good rule of thumb.
When your stomach is growling, try a piece of fruit like a banana or peach with a handful of nuts; a protein shake; or roasted edamame.
Keep Moving Throughout The Day
Sitting for extended periods at your desk during the work day raises the risk for developing heart disease. Interrupting long periods of sitting at your desk at work with two minute breaks of light or moderate-intensity activity such as walking and stretching can help curb risks of increased glucose and insulin levels
Lift Weights To Keep Your Body Young
As we age, relying on impact exercises alone is a mistake. Resistance training keeps your bones strong and stimulates muscle growth — and the more muscle you have, the more fat you’ll burn, even when you’re not exercising.
Knock Out A Fitness Plateau
If your workouts are not having an effect on your body anymore, you might have reached a fitness plateau. This happens when your body gets used to its exercise routine and workouts become too easy. The secret to busting out of a plateau is switch up your workouts to keep your body guessing. Change your resistance, your speed or the amount of time you’re doing to keep getting results.