Programs

NEW Shredded Bliss EXPRESS

This program is designed for men and women of any age and fitness level. If you want to shed body fat and achieve a more fit and toned physique, improve your overall health and feel great about your body, in 30 minutes or less--this is the program for you. We'll start by making healthy changes to your eating habits. I'll give you nutritional guidance with the help of the Get Lean Meal Guide with recipes. My mission as your trainer, is to help educate you on proper nutrition by giving you the tools that will help create a lifelong lifestyle by building a healthy relationship with food. Next comes switching up your workout routine. My progressive strength training and cardio workouts will get you to your goal as quickly as possible.

Here's a more specific breakdown of what you'll receive:

  • Printable grocery list that corresponds with your meal guide
  • Eating tips made easy
  • A Get Lean Meal Guide
  • Healthy recipes that will make you feel like you're eating the real thing
  • Weekly journal check-ins from your trainer
  • 5-day express functional weekly workouts with videos
  • Cardio HIIT workouts
  • Tips to make your workouts the best they can be
  • One Determinite Group call for updates, check-ins, motivation, questions or concerns
  • Get extra support and motivation from other Determinites in the Determinite Group on Facebook (you will be invited)
  • Bonus: Take advantage of the 3 brand new 1-hour weekly workouts for limited time
REGISTER NOW : $54.95/month

Shredded Bliss

This program is designed for men and women of any age and fitness level who are ready to get results! If you're looking to shed body fat, achieve a more fit and toned physique, improve your overall health and feel great about your body, this program is perfect for you!

What sets this program apart from others?

The beauty of this programs workouts is that they're efficient and constantly changing (every week is something new!). Who has time to spend hours and hours at the gym with a family, work and social life? Not me! Knock out both cardio and strength training in one hour-long workout three days a week and launch your body into fat-burning mode ALL day long.

In addition to the workouts, we'll also take a look at making some healthy changes to your eating habits. Because let's be real, abs are made in the kitchen, not just the gym! You'll receive nutritional guidance with help from my Get Lean Meal Guide, in which you'll find new recipes every month.

My mission, as your trainer, is to help educate you on proper nutrition by giving you the tools that will help create a lifelong lifestyle by building a healthy relationship with food. This, combined with my progressive strength training and cardio workouts, is sure to help you reach your goals as quickly as possible.

Here's a more specific breakdown of what you'll receive:

  • Printable grocery list that corresponds with your meal guide
  • Eating tips made easy
  • A Get Lean Meal Guide
  • Healthy recipes that will make you feel like you're eating the real thing
  • Weekly journal check-ins from your trainer
  • 5-day express functional weekly workouts with videos
  • Cardio HIIT workouts
  • Tips to make your workouts the best they can be
  • One Determinite Group call for updates, check-ins, motivation, questions or concerns
  • Get extra support and motivation from other Determinites in the Determinite Group on Facebook (you will be invited)
  • Bonus: Take advantage of the 3 brand new 1-hour weekly workouts for limited time
REGISTER NOW : $54.95/month

Athlete Endurance Training Academy

This program is designed for all runners, tri-athletes, swimmers and cyclists who want to take their bodies and races to the next level. The program's varied workouts (customized to work with your body type) will increase your stamina and endurance so you can push your body beyond what you ever thought possible. To support your hard-working body, the customized meal plan will ensure that you're receiving the essential nutrients needed to make it through long, intense workouts and to aid in recovery. There also will be information included to make sure you're giving yourself enough time to recover. By the time your next race rolls around, you'll be amazed at the noticeable different in both your time and strength

Here's a more specific breakdown of what you'll receive:

  • A complete goal and health history report to customize this plan around you.
  • New training plans that are sent to you monthly, which may include running, cycling, swimming or cross-training (depending on your athletic event).
  • You will have access to Coach Dayna and Coach Marey's email for support and/or questions.
  • Nutritional tips that will help push your body to the next level.
  • You will receive two different meal guides, which includes recipes, and grocery lists to get you through your training.
  • This will also include, 3-5 weekly customize strength training workouts with videos that will correlate with your weekly training program.
  • Weekly journal check-ins from your trainer.
  • Tips to make your recovery days easier on your body.
  • Get extra support and motivation from other Determinite athletes in the Athletic Endurance Academy on Facebook (you will receive an invite).
  • One 15-30 minute coach call to go over the program and how to get started.
REGISTER NOW : $64.95/month Learn More About This Program

90 Day Transformation Challenge

This program is for individuals who need more support, accountability and guidance. With the Transformation Challenge, you will receive everything in the Shredded Bliss category AND you'll be enrolled in a transformation challenge that offers cash prizes, gift certificates and more! Competition among your peers is a great motivator. And who doesn't like a challenge?

  • Eating tips made easy
  • A printable Get Lean Meal Guide, and Clean Eating Detox Meal Guide, Grocery List and Recipes.
  • Over 300 healthy and fit recipes that will make you feel like you're eating the real thing.
  • Either 1 hour-3 functional weekly full body workouts or 5-body specific 30-minute workouts both including videos to help with form and demonstration of the moves.
  • Weekly journal check-ins with your trainer.
  • Cardio workouts, from 15 minutes to 1 hour workouts.
  • Tips to make your workouts the best they can be
  • One Determinite Group call for updates, check-ins, motivation, questions or concerns
  • Get extra support and motivation from other Determinites in the Determinite Group on Facebook (you will receive an invite).
  • Submit a before and after picture and/or testimonial and get qualified for the prizes and Dayna Deters Fitness swag.
REGISTER NOW : $54.95/month
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Your Wellness Room™

Your Wellness Room is a unique all-inclusive solution where you'll find everything you need to help you meet your health and wellness goals. Your Wellness Room is personalized just for you, based on your health and fitness profile, and it gives you access to hundreds of science-based programs from the top experts in the world.

Try it FREE