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Dropped 40lbs. and Still Going Strong!

I have to share this with you, it’s about 4 months starting my journey with you and I’m down 40 lbs. with the help of the DDF online training program! I have leaned the ropes of what to eat and how to pair my meals to lose the fat, I also can go anywhere without feeling stressed about what I’m going to eat next. I can make anything work, if I pair my meal up right. 

I’m loving the workouts, in a love-hate kind-of way! Some I may want to give up, but I feel better and accomplished when I’m finished. I’m getting to my goal the right way, I’m not starving myself, I’m actually eating more but in the right way, I’m spending quality time with my kids and not long hours in the gym…hello, only 30 minutes! 
Can’t wait for the next challenge, I will be at my goal at the end.

Watch me! Thanks for all the help and knowledge, I wouldn’t be here without your help!

_Emilie F.