Protein Tiramisu Smoothie

Did you know that Tiramisu means “pick me up” in Italian?  So…that means this is a perfect breakfast! This is so good  so get up early, get your workout in and eat this yummy breakfast! Did you know that a traditional Tiramisu can run upwards of 500 calories, 30g of fat, and 30g of sugar, so that being said, this one is a perfect meal for breakfast…just check out the nutritional info below and you will understand! Serves 1. 


1 cup chilled coffee; or cold brew
⅓ cup Greek yogurt or non-dairy yogurt
1 ripe banana
4 ice cubes
1 tsp vanilla extract
1 serving vanilla protein powder
1 Tbsp cocoa powder
Coconut whipped cream (optional)


Add all ingredients to the blender, liquids first.
Blend until smooth (1 minute).
Optional—mix coconut whipped cream throughout smoothie.

Nutritional Information

Calories: 311
Protein: 33 grams
Fats: .5 grams
Carbs: 35 grams
Sugar: 19 grams

Leave a Reply