Protein Tiramisu Smoothie


Did you know that Tiramisu means “pick me up” in Italian?  So…that means this is a perfect breakfast! This is so good  so get up early, get your workout in and eat this yummy breakfast! Did you know that a traditional Tiramisu can run upwards of 500 calories, 30g of fat, and 30g of sugar, so that being said, this one is a perfect meal for breakfast…just check out the nutritional info below and you will understand! Serves 1. 

Ingredients

1 cup chilled coffee; or cold brew
⅓ cup Greek yogurt or non-dairy yogurt
1 ripe banana
4 ice cubes
1 tsp vanilla extract
1 serving vanilla protein powder
1 Tbsp cocoa powder
Coconut whipped cream (optional)

Preparation

Add all ingredients to the blender, liquids first.
Blend until smooth (1 minute).
Optional—mix coconut whipped cream throughout smoothie.
Enjoy!

Nutritional Information

Calories: 311
Protein: 33 grams
Fats: .5 grams
Carbs: 35 grams
Sugar: 19 grams

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