Shamrock Protein Shake

Just in case you are not aware, McDonald’s has a thick and creamy green milkshake on their menu just for St. Patty’s Day. A small size “Shamrock Shake” has 533 calories, 86 grams of carbs and 73 grams of sugar! If you’ve ever been tempted to grab one of these festive green shakes, look no further! This version is thick and creamy that you can eat it with a spoon! The best part is, it’s packed with protein and is extremely low in sugar and calories. And, I can promise you that it tastes downright AMAZING! Get your St.Patty’s Day ‘fix’ with this green and lean protein shake! Enjoy!


1 cup of unsweetened almond milk
1 scoop vanilla protein powder 
2 cups spinach
1/4 teaspoon mint extract
2 packets of stevia
10 ice cubes


1. Blend all ingredients above with 8-10 ice cubes. 
2. Serve and enjoy!

Nutritional Information

Calories: 174
Protein: 28 grams
Fats: 3 grams
Carbs: 10 grams
Sugar: 7 grams

Leave a Reply